Business Details
Your Partner for Mental Wellness in Atlanta
At Well Being Psychotherapy, we specialize in helping individuals cultivate happiness, health, and prosperity through personalized counseling, coaching, and meditation services. With over 20 years of experience in trauma treatment, addiction recovery, and mindfulness practices, our founder Lisa Cottrell combines evidence-based therapies like DBT, EMDR, and Internal Family Systems to address anxiety, depression, and life transitions.Our approach emphasizes skill-building for emotional regulation, self-acceptance, and meaningful life changes, supported by virtual sessions accessible statewide. We maintain rigorous professional standards through continuous education and certifications in cutting-edge therapeutic techniques, serving clients with compassion and cultural sensitivity.
Services
Individual Counseling
Group Therapy
DBT Skills Training
Meditation Instruction
Trauma Recovery
Life Coaching
Highlights and features
- We offer 20+ years of specialized trauma therapy expertise
- Our clinicians hold advanced certifications in DBT and EMDR
- Virtual sessions available statewide with HIPAA-compliant technology
- We integrate mindfulness practices with evidence-based psychological treatments
- Our founder maintains active memberships in national counseling associations
Services
Individual Counseling
Tailored one-on-one therapy sessions addressing anxiety, depression, and trauma using evidence-based approaches. Clients develop coping skills and emotional awareness through personalized treatment plans. Sessions focus on achieving specific mental health goals while maintaining cultural sensitivity and trauma-informed care.
Group Therapy
Structured group sessions fostering peer support and skill development in a safe environment. Participants learn distress tolerance and interpersonal effectiveness techniques while sharing experiences. Groups follow evidence-based curricula with trained facilitators maintaining therapeutic boundaries and progress tracking.
DBT Skills Training
Specialized Dialectical Behavior Therapy programs teaching mindfulness, emotion regulation, and crisis management. Clients practice skills through homework assignments and group exercises. The program integrates cognitive-behavioral techniques with acceptance-based strategies for lasting behavioral changes.
Meditation Instruction
Guided meditation sessions combining Eastern and Western psychological principles. Instructors teach various techniques including body scans, breathing exercises, and loving-kindness practices. Clients receive resources for establishing consistent home practice and integrating mindfulness into daily life.
Trauma Recovery
Specialized treatment for PTSD and complex trauma using EMDR, Brainspotting, and somatic approaches. Therapists help clients process traumatic memories while developing grounding techniques. Treatment follows phased models prioritizing safety and stabilization before trauma processing.
People
Lisa Cottrell
Founder & Licensed Psychotherapist
Licensed Professional Counselor with 20+ years in trauma treatment and mindfulness practices. Trained in EMDR, DBT, and Internal Family Systems therapy. Holds MA in Psychology from State University of West Georgia and advanced certifications in trauma recovery techniques.
Questions
What types of therapy do you offer?
We provide individual counseling, group therapy, DBT skills training, trauma recovery, and meditation instruction using evidence-based approaches.
Do you accept insurance?
We accept out-of-network reimbursement for major providers including Aetna, Cigna, and United Healthcare. Clients receive invoices for submission.
Are virtual sessions available?
Yes, we offer secure video conferencing for clients throughout Georgia using HIPAA-compliant platforms.
What mental health issues do you treat?
Our specialists treat anxiety, depression, PTSD, addiction, life transitions, and trauma-related disorders with personalized treatment plans.
Do you offer meditation classes?
Yes, we provide individual and group meditation instruction with experienced teachers trained in mindfulness practices.
