Business Details
16 Years
experience
Emergency
services
Your Trusted Partner for Mental Health and Self-Discovery Therapy
At Finding the Foundation, we specialize in uncovering the root causes of emotional distress through guided introspection and behavior modification. Founded in 2010 by Licensed Professional Counselor-Supervisor Alisha Woodall, our practice has spent over a decade helping clients achieve self-awareness and meaningful life changes. Our therapeutic approach combines clinical expertise with personalized care, addressing patterns of behavior, belief systems, and life choices that impact mental wellness. With experience in residential treatment centers, outpatient facilities, and corporate mental health training, we offer a holistic framework for healing that integrates mind, body, and soul. Our services cater to individuals, couples, families, and groups, with specialized programs for postpartum women, young adults, and relationship counseling.We maintain rigorous professional standards through clinical supervision, continuing education, and adherence to ethical therapeutic practices. Our commitment to quality care is demonstrated through client testimonials highlighting transformative outcomes and practical coping strategies. By combining evidence-based methodologies with compassionate support, we empower clients to overcome depression, self-esteem issues, and destructive thought patterns. Our Dallas-based practice extends its expertise through public speaking engagements and mental health education programs for organizations. Through consistent focus on client-centered outcomes, we have established ourselves as trusted mental health professionals in the Texas community.
Services
Individual Therapy
Postpartum Counseling
Couples Therapy
Family Therapy
Young Adult Therapy
Group Therapy
Clinical Supervision
Mental Health Workshops
Details
- Year established: 2010
Highlights and features
- We offer 13+ years of clinical therapy experience with diverse client populations
- Our holistic approach integrates mind, body, and soul in mental health treatment
- Specialized postpartum counseling programs for new mothers
- Licensed supervisor with expertise in therapist training and professional development
- Proven track record of client-reported improvements in emotional well-being
Associations and certifications
- Licensed Professional Counselor-Supervisor
What people say
Safe space
Effective coping tools
Overwhelming emotions
Personalized counseling
Therapeutic exercises
Services
Individual Therapy
Personalized therapy sessions focus on self-discovery through guided introspection. Clients explore behavioral patterns, identify limiting beliefs, and develop coping strategies. This evidence-based approach helps overcome depression, self-esteem issues, and destructive thought patterns while promoting emotional growth.
Postpartum Counseling
Specialized counseling addresses the transition to motherhood. Services include in-home visits, virtual sessions, and mommy support groups. We help women navigate overwhelming emotions while maintaining personal identity during this significant life change.
Couples Therapy
Three specialized programs available: premarital counseling, marital therapy, and relationship resolve. Sessions improve communication, rebuild intimacy, and implement conflict resolution strategies through solution-focused dialogue and shared goal identification.
Clinical Supervision
Structured supervision program for LPC associates includes weekly consultations, documentation reviews, and skill development. Combines professional guidance with licensing assistance through 3,000 hours of clinical experience under experienced supervision.
Group Therapy
Therapeutic groups include The Village (mothers), Relationship Rehab (breakups), and Therapeutic Tunes (music therapy). Sessions provide peer support while addressing specific mental health challenges through shared experiences and guided exercises.
People
Alisha Woodall
Founder & Licensed Professional Counselor-Supervisor
With 13+ years in mental health, Alisha specializes in therapeutic interventions and behavior modification. She provides clinical supervision, corporate mental health training, and has worked in diverse treatment settings including residential facilities and outpatient clinics.
Questions
What mental health services do you offer?
We provide individual therapy, postpartum counseling, couples therapy, family counseling, young adult therapy, and group therapy sessions.
How can I schedule an appointment?
Request an appointment through our website or call us directly at (214) 782-9031 for immediate assistance.
Do you offer virtual therapy options?
Yes, we provide both in-person and virtual therapy sessions to accommodate client needs.
What makes your therapy approach unique?
Our method combines guided introspection with behavior modification to address root causes of emotional distress.
Are therapy sessions confidential?
All sessions maintain strict confidentiality following professional ethical guidelines and legal requirements.
