Business Details
9 Years
experience
Trusted Counseling and Wellness Services in Little Rock
Founded in 2017, Little Rock Counseling & Wellness is a therapist-centered clinic dedicated to providing specialized counseling and wellness services in central Arkansas. Our team of highly trained professionals focuses on trauma, anxiety, depression, sexual addiction, and relationship challenges, utilizing evidence-based approaches and holistic therapies like yoga and massage. We prioritize individual and clinical growth, creating a supportive environment for both clients and practitioners.Our commitment to quality care is reflected in our investment in advanced training and personalized treatment plans. With a vision rooted in collaboration and innovation, we aim to address complex mental health needs while fostering community well-being. Our expansion into wellness services in 2020 underscores our dedication to whole-person healing. Through in-person and online sessions, we strive to make specialized care accessible to diverse populations across Arkansas.
Services
Counseling
Yoga Therapy
Massage Therapy
Intensives/Retreats
Neurofeedback
Group Therapy
Details
- Year established: 2017
Highlights and features
- Our trauma team specializes in PTSD treatment with advanced certifications.
- We offer targeted affair recovery programs for relationship restoration.
- Mind-body integration combines therapy with somatic experiences and yoga.
- Specialized treatment for sexual addiction with certified CSAT therapists.
- Child-focused therapists address developmental and emotional needs effectively.
What people say
Exceptional trauma expertise
Compassionate staff
Effective yoga integration
Strong relationship focus
Services
Counseling
Specialized mental health treatment for trauma, anxiety, depression, and relationship issues. Our licensed therapists use evidence-based approaches tailored to individual, couples, and family needs. Services include in-person and online sessions for accessible care across Arkansas.
Yoga Therapy
Holistic wellness sessions integrating physical practice with emotional regulation. Certified therapists guide personalized yoga instruction to enhance mindfulness and support mental health treatment through body awareness and stress reduction techniques.
Massage Therapy
Specialized bodywork combining multiple modalities like myofascial release and Reiki. Focuses on physical tension relief while supporting emotional healing through trained therapeutic touch techniques delivered by licensed massage professionals.
Intensives/Retreats
Extended therapy sessions addressing complex trauma and relationship repair. Available locally or at secluded destinations, these programs offer concentrated treatment through customized multi-day formats for accelerated healing and growth.
Group Therapy
Structured group sessions focusing on specific needs like divorce adjustment. Combines peer support with professional guidance in age-specific formats, including parent education components for family-centered healing approaches.
People
Whitney Norris
Co-Founder & Therapist
Licensed Professional Counselor with expertise in trauma and mind-body work. Specializes in EMDR and Somatic Experiencing approaches for anxiety and depression treatment.
Allan Stanford
Co-Founder & Therapist
Licensed Professional Counselor and Marriage & Family Therapist. Focuses on couples therapy and affair recovery with specialized training in relational dynamics and spirituality integration.
Bonnie Phillips
CEO & Therapist
Licensed Psychologist and Certified Sex Addiction Therapist. Specializes in trauma treatment and mind-body approaches, providing clinical leadership for complex mental health cases and professional development.
Questions
What therapy options are available for trauma treatment?
We offer specialized trauma therapy using EMDR, Somatic Experiencing, and cognitive approaches. Our certified trauma team creates personalized treatment plans for PTSD and complex trauma recovery.
Do you provide couples counseling for relationship crises?
Yes, our affair recovery programs and couples intensives address relationship repair. Therapists use evidence-based models to rebuild trust and improve communication patterns.
How can yoga complement mental health treatment?
Our yoga therapy integrates physical practice with emotional regulation techniques. This mind-body approach helps reduce anxiety symptoms and enhances traditional counseling effectiveness through somatic awareness.
Are there specialized services for children and teens?
Yes, our child-focused therapists provide individual and group sessions for ages 3-17. Specializations include trauma treatment, behavioral issues, and family systems approaches for adolescent mental health.
What wellness services support traditional therapy?
We offer massage therapy and yoga as complementary wellness services. These mind-body approaches help reduce physical tension associated with anxiety and depression while supporting overall treatment goals.
