Business Details
22 Years
experience
Your Trusted Counselor in Roseville, CA
I am a licensed marriage and family therapist with over two decades of experience providing counseling services in Roseville and Sacramento. My practice focuses on helping individuals, couples, and teens navigate life's challenges through evidence-based therapeutic approaches. I hold a Master's degree in Psychology and have completed over 3,000 hours of internship training. My therapeutic approach combines Object-Relations Theory, Cognitive-Behavioral Therapy, and Solution-Focused techniques to address anxiety, depression, relationship issues, and trauma. I maintain professional affiliations with California's licensing board and prioritize creating safe, nonjudgmental spaces for clients to explore their concerns.My practice emphasizes practical skill-building for improving communication, emotional regulation, and relationship dynamics. I work with clients facing work stress, life transitions, parenting challenges, and family conflict. My office in Roseville provides convenient access for local residents while maintaining strict confidentiality standards. I offer complimentary phone consultations to help potential clients determine if my services meet their needs. My fee structure reflects standard market rates for licensed mental health professionals in the region.
Services
Individual Counseling
Couples Therapy
Teen Counseling
Anxiety Treatment
Depression Management
Details
- Year established: 2004
Highlights and features
- We offer specialized counseling for anxiety, depression, and relationship challenges
- Our therapist holds California MFT licensure with 20+ years experience
- We utilize evidence-based approaches including CBT and Solution-Focused Therapy
- We provide personalized treatment plans for individual and family needs
- Our practice maintains strict confidentiality and professional standards
Services
Individual Counseling
Individual counseling helps clients address anxiety, depression, and life challenges through personalized treatment plans. Using evidence-based approaches, we work with adults seeking emotional stability and improved coping skills. Sessions focus on identifying core issues affecting mental health and developing practical solutions for lasting personal growth.
Couples Counseling
Couples counseling addresses communication problems, intimacy issues, and relationship conflicts using structured therapeutic techniques. We help partners improve communication patterns, resolve resentments, and strengthen emotional connections. Sessions focus on developing assertiveness skills and creating healthier relationship dynamics for married or committed couples.
Teen Counseling
Teen counseling addresses behavioral issues, anxiety, and family conflicts through specialized therapeutic approaches. We work with adolescents and parents to improve parent-child relationships and develop coping skills. Our services help teens navigate developmental challenges while addressing issues like oppositional behavior and adjustment difficulties.
People
Tom Mathews
Licensed Marriage and Family Therapist
Tom Mathews, M.A., M.F.T., M.A., M.F.T. is a licensed MFT with 20+ years experience in individual, couples, and teen counseling. He utilizes evidence-based therapeutic approaches to address anxiety, depression, and relationship issues. His practice focuses on practical skill-building for emotional regulation and improved communication.
Questions
What types of counseling do you offer?
We provide individual counseling, couples therapy, and teen counseling services addressing anxiety, depression, relationship issues, and life transitions using evidence-based therapeutic approaches.
Are your services covered by insurance?
We do not participate with insurance carriers directly, but can provide documentation for potential out-of-network reimbursement. Clients should verify mental health benefits with their insurance provider.
What is your cancellation policy?
While specific policy details aren't stated, we recommend contacting us directly to discuss appointment scheduling, cancellations, and any associated policies.
Do you offer initial consultations?
Yes, we provide complimentary phone consultations to help potential clients understand our services and determine if our practice meets their counseling needs.
What therapeutic approaches do you use?
Our practice utilizes Cognitive-Behavioral Therapy, Solution-Focused Therapy, Object-Relations Theory, and Psychoeducational approaches tailored to each client's specific needs and goals.
