Business Details
Expert Psychotherapy Services in Fair Oaks, CA
Life in Balance The Osborn Group is a psychotherapy practice founded on decades of clinical expertise and a deep commitment to relational healing. With over 20 years of experience in marriage and family therapy, our lead practitioner integrates evidence-based modalities like EMDR and mindfulness to address trauma, addiction, and relationship challenges. Our approach emphasizes collaborative growth, empowering individuals and families to reframe narratives and cultivate emotional resilience.We serve diverse populations, including LGBTQI communities and those navigating grief, domestic violence, or life transitions. Our practice combines academic rigorrooted in teaching roles at prestigious institutionswith personalized care, offering sliding-scale options to ensure accessibility. By prioritizing client-centered outcomes and ethical transparency, we foster environments where lasting personal transformation becomes achievable.
Services
Couples Counseling
Family Therapy
EMDR Therapy
Trauma Recovery
LGBTQI Support
Addiction Counseling
Anxiety Treatment
Grief Counseling
Domestic Violence Support
Mindfulness Training
Highlights and features
- We offer 20+ years of specialized experience in marriage and family therapy.
- Our practice integrates EMDR certification for effective trauma treatment.
- We provide tailored support for LGBTQI individuals and families.
- Sliding scale fees ensure accessible mental health care.
- Home visit services accommodate unique client needs.
Associations and certifications
- American Association for Marriage and Family Therapy
Services
Couples Counseling
Our couples counseling addresses communication breakdowns and relational conflicts through evidence-based techniques. We help partners rebuild trust, navigate life transitions, and develop healthier interaction patterns. With specialized training in marriage and family therapy, our practitioners create safe spaces for emotional vulnerability and growth.
EMDR Therapy
EMDR therapy accelerates trauma recovery by reprocessing distressing memories. This modality effectively treats PTSD, anxiety, and phobias through guided eye movements that reduce emotional charge. Our certified practitioners tailor sessions to individual resilience levels while maintaining strict therapeutic safety protocols.
Mindfulness Training
Mindfulness programs teach present-moment awareness to alleviate chronic stress and emotional reactivity. Through guided meditation and cognitive reframing exercises, clients develop greater emotional regulation capacity. This practice complements traditional therapies by enhancing self-compassion and perceptual flexibility.
LGBTQI Support
Specialized counseling services address unique challenges faced by LGBTQI individuals and families. We provide gender transition support, relationship counseling, and discrimination coping strategies. Our practice maintains cultural competency through ongoing education and collaboration with community organizations.
Grief Counseling
Grief counseling helps clients navigate bereavement and life transitions through personalized therapeutic approaches. We address complicated grief patterns while honoring individual mourning processes. Our practitioners combine narrative therapy with practical coping tools to facilitate healing after significant losses.
People
Jan Osborn
Lead Therapist
Dr. Jan Osborn holds a Ph.D. in Marriage and Family Therapy with 20+ years clinical experience. Former university professor specializing in EMDR therapy and relational trauma treatment. Developed mindfulness communication workshops for therapeutic settings.
Lori Pranger
Associate Therapist
MA-level therapist specializing in anxiety disorders and transgender care. Trained in Feedback Informed Treatment with experience at Chrysalis Community Counseling and Gender Health Center. Offers home visits and telehealth sessions for accessibility.
Questions
What therapeutic approaches do you use?
We primarily use marriage and family systems theory combined with EMDR therapy, narrative therapy, and mindfulness practices tailored to individual client needs.
Do you accept insurance?
We accept Anthem Blue Cross BlueShield and provide documentation for out-of-network reimbursement. Check your mental health benefits with your provider for specific coverage details.
Are sliding scale options available?
Yes, we offer limited sliding scale appointments based on financial need. Our associate therapist also provides services at reduced rates.
What populations do you specialize in?
We specialize in working with LGBTQI individuals, trauma survivors, and those experiencing anxiety, depression, or relationship challenges across all age groups.
Can therapy sessions occur outside the office?
Home visits and telehealth sessions via HIPAA-compliant platforms are available for clients with accessibility needs or mobility limitations.
