Business Details
14 Years
experience
Your Trusted Mental Health Therapist in Frisco, TX
At Plan C Counseling, we are dedicated to helping individuals navigate life's challenges through evidence-based therapeutic techniques. With over a decade of experience since 2012, our practice combines clinical expertise with compassionate care to address substance abuse, mental health disorders, and interpersonal conflicts. Our founder, Casey, brings a unique perspective shaped by both personal experiences and professional training, including EMDR certification for trauma treatment.We specialize in creating personalized treatment plans that empower clients to develop coping strategies and achieve lasting emotional well-being. Our services in Frisco, Texas, and online platforms provide accessible mental health support tailored to individual needs, utilizing approaches like cognitive behavioral therapy and solution-focused therapy. We maintain strict confidentiality while offering flexible scheduling options to accommodate modern lifestyles.
Services
Individual Counseling
Substance Abuse Treatment
Stress Management
Depression Therapy
Anxiety Treatment
Anger Management
Conflict Resolution
Online Counseling
EMDR Therapy
Substance Abuse Evaluation
Details
- Year established: 2012
Highlights and features
- Over 10 years of counseling experience since 2012
- Specialized EMDR training for trauma treatment
- Personalized therapeutic approaches for individual needs
- Flexible scheduling with evening and weekend appointments
- Strict confidentiality and private payment options
Associations and certifications
- Licensed Professional Counselor Supervisor
- EMDR Trained Therapist
Services
Individual Counseling
Personalized counseling sessions using evidence-based techniques to address mental health challenges. Our approach combines cognitive behavioral therapy, solution-focused therapy, and existential therapy to help clients develop coping strategies. Sessions last 45-50 minutes with flexible scheduling options available.
Substance Abuse Treatment
Specialized treatment for substance use disorders using proven therapeutic methods. Our program focuses on identifying root causes, developing relapse prevention strategies, and building healthier coping mechanisms. Includes individual counseling and evidence-based interventions tailored to each client's needs.
Stress Management
Therapeutic techniques to manage stress and anxiety symptoms effectively. We teach practical coping strategies for overwhelming situations, addressing both physical symptoms and cognitive patterns. Treatment includes mindfulness practices and cognitive restructuring methods to improve daily functioning.
Depression Therapy
Targeted treatment for depression using evidence-based approaches to address negative thought patterns. Our therapy focuses on behavioral activation, encouraging self-talk, and identifying underlying causes. Sessions help clients develop practical strategies to improve mood and regain daily functionality.
Online Counseling
Secure webcam counseling sessions for clients with busy schedules or limited access to local therapists. Our online platform maintains the same therapeutic quality as in-person sessions, using encrypted technology to ensure privacy and confidentiality for remote mental health support.
People
Casey
Licensed Professional Counselor
Casey is a licensed professional counselor with over a decade of experience since 2012. He specializes in treating substance abuse, anxiety, and depression using evidence-based therapeutic techniques. With a Master's degree from Amberton University and EMDR training, he provides personalized mental health care in Frisco, Texas.
Questions
What therapeutic approaches do you use?
We utilize multiple evidence-based approaches including cognitive behavioral therapy, solution-focused therapy, and EMDR for trauma treatment.
Do you offer online counseling options?
Yes, we provide secure webcam counseling sessions for clients who prefer virtual appointments or have scheduling constraints.
What are your session fees?
Individual sessions cost $155 and couples sessions are $225, with each session lasting 45-50 minutes.
Are evening and weekend appointments available?
Yes, we offer flexible scheduling with evening appointments and Saturday morning availability.
Why don't you accept insurance?
As an out-of-network provider, we maintain client confidentiality and treatment autonomy without insurance company restrictions or required diagnoses.
Do you provide substance abuse evaluations?
Yes, we offer substance abuse evaluations in Frisco for $125 by appointment.
