Business Details
Your Trusted Therapy Partner in Fairbanks, AK
We are a private practice dedicated to providing compassionate counseling and therapy services for individuals and couples. Our approach focuses on addressing emotional, cognitive, and behavioral challenges through personalized treatment plans tailored to each client's unique needs. With expertise in evidence-based therapies such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), we help clients navigate issues like depression, anxiety, trauma, and life transitions.Our therapists bring years of experience and a commitment to fostering resilience, emotional regulation, and improved interpersonal skills. We offer both in-person and telehealth sessions to ensure accessibility and flexibility for our clients. By combining solution-focused strategies with empathetic support, we empower individuals to achieve lasting personal growth and emotional well-being.
Services
Dialectical Behavioral Therapy
Cognitive Behavioral Therapy
EMDR Therapy
Behavioral Activation
Prolonged Exposure Therapy
Telehealth Counseling
In-Person Therapy
Highlights and features
- We offer telehealth and in-person sessions for accessibility.
- Our therapists specialize in evidence-based treatments like DBT and EMDR.
- Personalized care plans tailored to individual needs.
- Proven expertise in treating trauma, depression, and anxiety.
- Flexible scheduling with licensed, certified professionals.
Services
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT) helps clients develop mindfulness, emotion regulation, and distress tolerance skills. This structured approach addresses trauma, self-harm behaviors, and chronic emotional instability through weekly sessions and skills training. Our DBT-certified therapists guide clients in applying techniques to improve interpersonal relationships and achieve emotional balance.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) treats trauma and PTSD by reprocessing distressing memories. Using bilateral stimulation, this therapy helps clients reduce the emotional impact of past experiences. Sessions focus on developing coping mechanisms and restoring mental equilibrium through evidence-based protocols.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) addresses depression, anxiety, and mood disorders by identifying negative thought patterns. Our therapists help clients develop practical coping strategies and behavioral changes. This short-term therapy focuses on problem-solving and building resilience for long-term mental wellness.
Behavioral Activation
Behavioral Activation combats depression by increasing engagement in rewarding activities. Therapists work with clients to break cycles of inactivity and negative thinking. This structured approach builds motivation and improves mood through gradual behavioral changes and goal-setting.
Prolonged Exposure Therapy
Prolonged Exposure Therapy helps trauma survivors confront avoided memories and situations. Through guided sessions, clients process traumatic experiences safely. This method reduces PTSD symptoms by teaching clients that trauma-related memories are not dangerous, promoting emotional healing.
People
Cathy Weeg
Licensed Professional Counselor
Cathy Weeg is a Licensed Professional Counselor with expertise in solution-focused therapy. She specializes in helping clients develop emotional regulation skills and improve interpersonal relationships through evidence-based practices like DBT and CBT.
Jennifer Danhauser
Licensed Professional Counselor
Jennifer Danhauser specializes in Dialectical Behavioral Therapy and trauma treatment. Her approach combines empathy and evidence-based methods to help clients achieve emotional stability and navigate life transitions with personalized care.
Questions
What types of therapy do you offer?
We specialize in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Behavioral Activation, and Prolonged Exposure Therapy for trauma and mood disorders.
Do you provide telehealth appointments?
Yes, we offer secure telehealth sessions for clients who prefer remote access to counseling services.
How do I schedule an appointment?
Contact us via phone at 907-590-8384 or complete our online client forms to book your initial consultation.
Are your therapists licensed professionals?
Yes, both Cathy Weeg and Jennifer Danhauser are Licensed Professional Counselors (LPC) with national certifications.
What mental health issues do you treat?
We address depression, anxiety, bipolar disorder, trauma, grief, relationship difficulties, and gender identity concerns using evidence-based methods.
