Business Details
Your Trusted Partner for Mental Health Solutions
At Wellness Restoration Counseling, we are committed to providing compassionate, evidence-based therapy tailored to individual needs. With over 15 years of experience, our practice focuses on creating a safe, non-judgmental space where clients can explore challenges and develop personalized strategies for growth. Our services address mood disorders, trauma, relationship dynamics, and stress management through modalities like CBT, DBT, and EMDR.Led by a licensed psychotherapist with expertise in multicultural issues and multilingual capabilities, we prioritize empathy, client autonomy, and holistic well-being. Our approach combines clinical rigor with warmth, ensuring clients feel heard and supported throughout their therapeutic journey.
Services
Couples Counseling
Stress Management
Anxiety Treatment
Depression Therapy
Therapy for Teens
Trauma Recovery
Mood Disorder Care
Career Guidance
Highlights and features
- We offer 15+ years of experience in evidence-based therapeutic practices.
- Our multilingual team provides culturally sensitive care in English, Persian, and Urdu.
- Personalized treatment plans address individual needs with CBT, DBT, and EMDR.
- We specialize in trauma-informed care for mood disorders and relationship challenges.
- Licensed therapist with credentials in Texas, New Jersey, and Florida.
What people say
Life-changing support
Safe, welcoming space
Practical strategies
Compassionate guidance
Effective healing tools
Services
Couples Counseling
Our couples counseling addresses communication breakdowns and emotional disconnection using evidence-based techniques. We help partners rebuild trust, resolve conflicts, and strengthen intimacy through structured sessions. With a focus on mutual understanding, this service supports couples in creating healthier relationship patterns and long-term satisfaction.
Anxiety Treatment
This specialized anxiety treatment combines trauma-informed interventions with relaxation techniques to manage symptoms. We employ cognitive-behavioral strategies to address root causes while teaching practical coping mechanisms. Clients learn to regulate emotions, reduce panic responses, and regain control over daily functioning through personalized therapeutic approaches.
Therapy for Teens
Designed for teenagers facing identity issues and behavioral challenges, this service provides age-appropriate therapeutic support. We address academic stress, family dynamics, and emotional development using interactive techniques. The program helps teens build resilience, improve self-esteem, and develop healthy coping strategies for navigating adolescence successfully.
Depression Therapy
Our depression therapy focuses on reducing emotional distress while improving motivation and daily functioning. Using person-centered approaches, we help clients identify negative thought patterns and develop actionable recovery plans. The service emphasizes gradual progress, self-compassion, and practical tools for managing depressive symptoms in everyday life.
Trauma Recovery
Specialized trauma recovery services utilize EMDR and other evidence-based modalities to process traumatic experiences. We help clients establish safety, reduce hypervigilance, and reframe distressing memories. The program incorporates mind-body techniques to address both psychological and physical manifestations of trauma for comprehensive healing.
People
Shamshad Haider
Psychotherapist
Licensed psychotherapist with 15+ years of experience in Texas, New Jersey, and Florida. Specializes in trauma, anxiety, and multicultural counseling. Holds a Master's in Counseling from UNT and offers services in English, Persian, and Urdu.
Questions
What therapeutic approaches do you use?
We utilize evidence-based methods including CBT, DBT, EMDR, and person-centered therapy tailored to individual client needs and goals.
Do you offer teletherapy sessions?
Yes, we provide secure online therapy options for clients who prefer virtual sessions or require greater accessibility.
How do I book an appointment?
Schedule through our online portal or call us directly at +1 (832) 995-1524 to arrange your initial consultation.
What issues do you specialize in?
We specialize in anxiety, depression, trauma, relationship challenges, and multicultural counseling with personalized treatment plans.
Are services available in other languages?
Yes, therapy sessions are available in English, Persian (Farsi), and Urdu to accommodate diverse client needs.
