Business Details
10 Years
experience
Trusted Mental Health Therapy Services in Fremont, CA
Founded in 2016, our practice specializes in empowering individuals and couples to navigate relationship challenges, anxiety, depression, and life transitions through evidence-based therapeutic approaches. With over 15 years of clinical experience, we combine advanced Cognitive Behavioral Therapy (CBT) techniques, Gottman Method principles, and culturally sensitive practices to address emotional wounds and communication barriers. Our bilingual (English/Mandarin) services cater to diverse populations, including Asian families navigating traditional cultural expectations.We prioritize creating a safe, nonjudgmental space where clients develop tools for emotional regulation, strengthen interpersonal connections, and achieve lasting personal growth. Our therapist's extensive background in intensive outpatient programs and community mental health settings informs our holistic approach to treating mood disorders and relationship dynamics. We maintain rigorous professional standards through ongoing training in CBT-TEAM and insomnia treatment methodologies.
Services
Marriage Counseling
Family Therapy
Anxiety Treatment
Depression Management
CBT for Insomnia
Cultural Conflict Resolution
Life Transition Support
Emotional Wellness Assessment
Relationship Wellness Evaluation
Bilingual Therapy Services
Details
- Year established: 2016
Highlights and features
- Over 15 years of clinical experience in treating relationship and mood disorders
- Bilingual therapy services available in English and Mandarin
- Specialized training in CBT-TEAM, Gottman Method, and insomnia treatment
- Culturally sensitive approach for Asian families navigating traditional expectations
- Proven track record helping clients develop emotional regulation and communication skills
Services
Marriage Counseling
Our marriage counseling services help couples improve communication, resolve conflicts, and rebuild trust through evidence-based techniques. We address relationship patterns, emotional disconnects, and cultural considerations that impact partnerships. Clients learn practical tools for active listening, expressing needs constructively, and creating deeper emotional connections in their relationships.
Anxiety Treatment
Specialized anxiety treatment programs utilize Cognitive Behavioral Therapy to address persistent worry, panic attacks, and stress-related symptoms. We help clients identify anxiety triggers, challenge negative thought patterns, and develop coping strategies for managing physical and emotional symptoms in daily life situations.
Depression Management
Our depression management approach combines behavioral activation with cognitive restructuring techniques to address persistent sadness, low motivation, and negative self-perception. Treatment focuses on restoring daily functioning, rebuilding self-esteem, and developing strategies to break the cycle of depressive symptoms affecting work and relationships.
CBT for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) addresses chronic sleep difficulties through structured treatment plans targeting sleep habits, cognitive patterns, and environmental factors. This evidence-based approach helps clients establish consistent sleep patterns, reduce nighttime anxiety, and improve overall sleep quality without reliance on medication.
Cultural Conflict Resolution
Specialized services for Asian families navigating traditional expectations and modern values help clients balance cultural identity with personal needs. We address intergenerational conflicts, family role expectations, and acculturation stress through culturally sensitive therapeutic approaches that respect both heritage and individual growth.
People
Gaik Kee Grace Khoo
Licensed Marriage & Family Therapist
With over 15 years of clinical experience, Grace Khoo specializes in relationship counseling and mood disorder treatment. She holds advanced training in CBT-TEAM and Gottman Method approaches, and provides bilingual therapy services in English and Mandarin to diverse populations.
Questions
What types of therapy do you offer?
We provide individual therapy, couples counseling, and family therapy using evidence-based approaches like Cognitive Behavioral Therapy, Gottman Method, and CBT-TEAM for mood and relationship issues.
Do you accept insurance?
We operate as an out-of-network provider and can provide documentation for potential reimbursement from insurance companies offering out-of-network mental health benefits.
What are your session fees?
Initial intake sessions cost $280 (80 minutes) and regular sessions are $230 (45-50 minutes). Payment is due at the beginning of each session.
Is sliding scale available?
Yes, we offer a sliding scale based on income level. Discuss your financial situation during the pre-screening process to determine eligibility.
What is your cancellation policy?
We require 48-hour notice for cancellations. Sessions canceled within 48 hours incur a full session fee charge to maintain scheduling integrity for all clients.
Are therapy sessions confidential?
All sessions maintain strict confidentiality except in cases of imminent danger, abuse/neglect reporting requirements, or with client-authorized information sharing for coordinated care.
