Is something weighing you down? Together, you and I can examine what's going on in your life and relationships with the goal of bringing a greater sense of confidence, energy, and peace. If you're looking for a guide to help you overcome the struggles in your life, then counseling is a great choice. A trained, experienced, non-judgmental person can be a game changer.
I can help you with depression, anxiety, relationship issues, loss and life problems. We will work together to clarify your problems, open up possible solutions, and heal what hurts. Life can hurt, and it can be confusing. Sometimes taking a good look at how to improve your relationship is a priority. For you, it could be dealing with problems at work, overcoming a broken heart, or the stress of having too many obligations.
When life feels harder than it used to, counseling can lead to considerable improvements. It can help illuminate the way forward and help you tap into your potential. I know if you've been looking for a counselor, that alone can be a source of stress!
I can help you with depression, anxiety, relationship issues, loss and life problems. We will work together to clarify your problems, open up possible solutions, and heal what hurts. Life can hurt, and it can be confusing. Sometimes taking a good look at how to improve your relationship is a priority. For you, it could be dealing with problems at work, overcoming a broken heart, or the stress of having too many obligations.
When life feels harder than it used to, counseling can lead to considerable improvements. It can help illuminate the way forward and help you tap into your potential. I know if you've been looking for a counselor, that alone can be a source of stress!
Services
About Me
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If you have spent months or years getting tired of hearing yourself talk and nothing changing, you will be pleasantly surprised.
I cut to the chase, and show you what you haven't seen.
In this way, I help you find out what might be blocking you from what you want.
First things first: Learning and growing in a decades long marriage and seeing this stuff work from the inside out has (and continues to be) the best education.
Nothing beats raising children, managing finances, and having your own arguments and problems for being helpful to others.
I cut to the chase, and show you what you haven't seen.
In this way, I help you find out what might be blocking you from what you want.
First things first: Learning and growing in a decades long marriage and seeing this stuff work from the inside out has (and continues to be) the best education.
Nothing beats raising children, managing finances, and having your own arguments and problems for being helpful to others.
Individual Therapy
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Individual therapy is just that: individual.
What YOU need is very much dependent on who you are and your life circumstances.
I will work with you by listening.
I pay close attention and work directly with you to find what you haven't seen yet.
The whole idea is to get a second set of eyes.
You need an objective person who's not too close to your life, to weigh in on what might help.
I have seen some pretty amazing transformations in my office.
People like you see things in a new light, and go on to approach life in a way that finally begins to feel better.
What YOU need is very much dependent on who you are and your life circumstances.
I will work with you by listening.
I pay close attention and work directly with you to find what you haven't seen yet.
The whole idea is to get a second set of eyes.
You need an objective person who's not too close to your life, to weigh in on what might help.
I have seen some pretty amazing transformations in my office.
People like you see things in a new light, and go on to approach life in a way that finally begins to feel better.
Grief
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You might be wondering why you would go to a counselor when someone you love dies.
In a way, it doesn't make sense.
Nobody can bring them back, so it may seem like nobody can help.
The thing is, grief can be an incredibly confusing and lonely time in your life.
The unbearable pain of wanting to see your loved one is the biggest part, but there is even more.
Have you had thoughts like these?
Sometimes it seems that society, our friends, coworkers, even our families just aren't ready or able to acknowledge or understand what to do when someone dies.
In a way, it doesn't make sense.
Nobody can bring them back, so it may seem like nobody can help.
The thing is, grief can be an incredibly confusing and lonely time in your life.
The unbearable pain of wanting to see your loved one is the biggest part, but there is even more.
Have you had thoughts like these?
Sometimes it seems that society, our friends, coworkers, even our families just aren't ready or able to acknowledge or understand what to do when someone dies.
Depression
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Reaching out for help when you are going through depression can be one of the smartest things you can do.
Feeling better, taking control of your life, living a life you value is so important.
Every day you live under the weight of depression can compound the feelings of helplessness and hopelessness.
But if you want to step back into your life, you probably need a guide.
If you've been struggling for a while, your mind may be saying "why bother?" or "I've tried it so many times before, nothing helps."
Feeling better, taking control of your life, living a life you value is so important.
Every day you live under the weight of depression can compound the feelings of helplessness and hopelessness.
But if you want to step back into your life, you probably need a guide.
If you've been struggling for a while, your mind may be saying "why bother?" or "I've tried it so many times before, nothing helps."
Codependency
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This term is thrown around a lot, but it boils down to what it means to you.
Labels can be problematic.
It's not like there is some blood test to verify whether you might be codependent.
If you feel like certain tendencies may be getting in the way of your happiness or stopping you from having a healthy relationship, it could be important.
Can you answer yes to any of these questions?
Do you feel sorry for your partner and think you can handle things better than he or she can?.
That's a great question.
Labels can be problematic.
It's not like there is some blood test to verify whether you might be codependent.
If you feel like certain tendencies may be getting in the way of your happiness or stopping you from having a healthy relationship, it could be important.
Can you answer yes to any of these questions?
Do you feel sorry for your partner and think you can handle things better than he or she can?.
That's a great question.
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