Business Details
6 Years
experience
Trauma-Informed Somatic Counseling in Eugene
Changing Patterns Counseling is a somatic counseling and coaching practice dedicated to empowering individuals through emotional healing and personal growth. Founded in 2020 by Marna Cathleen, a licensed somatic practitioner with over a decade of experience in behavioral health, we specialize in trauma-informed care, anxiety counseling, and somatic emotional empowerment. Our approach integrates body-centered techniques with evidence-based practices like CBT and DBT, fostering deep connections between mind, body, and emotional resilience. With a focus on authenticity and client-centered support, we guide individuals to reclaim their inner strength, navigate lifes challenges with confidence, and cultivate lasting self-awareness.Our services, available in-person and via telehealth in Eugene, Oregon, emphasize personalized growth through mindfulness, boundary-setting, and nervous system regulation. By prioritizing holistic healing over clinical diagnoses, we create safe spaces for clients to explore their unique journeys and unlock transformative potential. Our commitment to transparency, ethical practice, and community empowerment underscores every session, workshop, and group offering. With extensive professional expertise and a passion for social change, we strive to be a trusted partner in emotional wellness and self-discovery.
Services
Somatic Healing Sessions
Trauma Counseling
Anxiety Counseling
Mindfulness Training
Emotional Empowerment Coaching
Details
- Year established: 2020
Highlights and features
- We offer trauma-informed somatic coaching with 8+ years of specialized experience.
- Our approach integrates evidence-based practices like CBT and DBT with body-centered techniques.
- We prioritize client autonomy through non-pathologizing, present-moment healing.
- Our founder holds a Master in Social Work and specializes in somatic trauma release.
- We provide both in-person and telehealth sessions for flexible access.
Services
Somatic Healing Sessions
Somatic Healing Sessions integrate mindfulness and body awareness to address trauma and emotional patterns. These sessions help clients regulate their nervous system, release stored tension, and reconnect with their innate wisdom. By focusing on present-moment sensations, we foster emotional resilience and lasting personal transformation.
Trauma Counseling
Trauma Counseling provides a safe space to process past experiences using somatic techniques. We help clients navigate symptoms like hypervigilance and emotional numbness through gentle, personalized approaches. This service emphasizes self-compassion and nervous system regulation to restore a sense of safety and empowerment.
Anxiety Counseling
Anxiety Counseling addresses chronic worry and physical tension through trauma-informed methods. Clients learn to identify anxiety triggers and develop grounding techniques. By combining somatic awareness with cognitive strategies, we empower individuals to manage symptoms and reclaim emotional stability.
Mindfulness Training
Mindfulness Training teaches present-moment awareness to enhance emotional clarity. Through guided exercises, clients develop skills to observe thoughts without judgment and respond to stress with intentionality. This practice strengthens body-mind connections and supports long-term emotional regulation.
Emotional Empowerment Coaching
Emotional Empowerment Coaching focuses on building self-awareness and confidence. Clients explore core values, establish healthy boundaries, and cultivate inner strength. This service combines education with somatic tools to foster independence and purposeful life changes.
People
Marna Cathleen
Founder & Somatic Practitioner
Marna Cathleen, MSW, specializes in somatic trauma release and emotional empowerment. With over a decade of experience in behavioral health, she guides clients toward self-awareness and resilience through body-centered techniques.
Questions
What types of counseling do you offer?
We specialize in somatic healing, trauma counseling, anxiety relief, and emotional empowerment coaching using body-centered techniques.
Are sessions available online?
Yes, we offer both in-person sessions in Eugene, Oregon, and telehealth options for remote access.
Do you accept insurance?
We do not bill insurance directly but can provide documentation for potential out-of-network reimbursement.
What is somatic emotional empowerment?
This approach combines body awareness with emotional regulation techniques to help clients release trauma and build self-awareness.
How long are counseling sessions?
Standard sessions last 60 minutes, with initial consultations available in 30-minute formats.
Can I schedule a free consultation?
Yes, we offer complimentary 30-minute consultations to discuss your goals and determine the best approach.
