Business Details
EMDR Therapy and Counseling Services in Denton, TX
At Inner Light Counseling Services, we specialize in trauma-focused therapy, offering expert EMDR (Eye Movement Desensitization and Reprocessing) therapy to help individuals heal from childhood trauma, complex PTSD, OCD, anxiety disorders, and the effects of abusive relationships. Our practice is led by a certified EMDR practitioner and EMDRIA-approved Consultant-in-Training with advanced education and hands-on experience in trauma therapy. We provide personalized one-on-one and group consultation services for therapists seeking to enhance their EMDR skills, troubleshoot complex cases, and achieve certification. Our approach combines compassion with evidence-based techniques, including Cognitive Behavioral Therapy, Cognitive Processing Therapy, and bilateral stimulation, to ensure effective treatment.With over two decades of combined clinical experience, we prioritize creating a safe, supportive environment for both clients and professionals. Our services are designed to address the unique needs of veterans, first responders, and civilians, emphasizing ethical practice and adherence to EMDRIA standards. We offer flexible telehealth appointments and tailored solutions to meet diverse therapeutic needs, ensuring accessibility and convenience for all clients.
Services
EMDR Therapy
Trauma Counseling
Anxiety Counseling
Couples Counseling
EMDR Consultation
Highlights and features
- Certified EMDRIA consultant with trauma therapy expertise
- Specialization in complex PTSD, anxiety, and OCD cases
- Flexible individual and group consultation options
- Proven success in helping therapists achieve certification
- Affordable pricing with evidence-based treatment approaches
Associations and certifications
- EMDRIA
What people say
Compassionate therapist
Effective trauma treatment
Professional EMDR expertise
Safe therapeutic environment
Helpful for anxiety relief
Services
EMDR Therapy
EMDR therapy uses bilateral stimulation to reprocess traumatic memories, reducing emotional distress and promoting healing. Effective for PTSD, anxiety, and complex trauma, this evidence-based approach helps clients develop healthier coping mechanisms. Sessions integrate cognitive restructuring and somatic awareness to address trauma's lasting effects.
Trauma Counseling
Specialized trauma counseling addresses childhood abuse, domestic violence, and acute traumatic events using CBT and EMDR techniques. Treatment focuses on stabilizing symptoms, processing memories, and rebuilding self-esteem. Clients learn to manage triggers and develop resilience through structured eight-phase therapy protocols.
Anxiety Counseling
Anxiety treatment combines cognitive restructuring with exposure techniques to reduce panic attacks and generalized anxiety. Therapists help clients identify distorted thought patterns, develop grounding strategies, and implement behavioral changes. Treatment addresses social anxiety, phobias, and health-related anxiety with measurable symptom reduction.
Couples Counseling
Couples counseling improves communication and conflict resolution through structured dialogue and perspective-taking exercises. Therapists help partners address trust issues, infidelity, and life transitions while maintaining neutrality. Sessions focus on rebuilding connection and establishing healthy relationship patterns using evidence-based communication frameworks.
EMDR Consultation
EMDR consultation provides certification support and skill development for mental health professionals. Individual and group formats offer case review, technique refinement, and adherence to EMDRIA standards. Consultants guide therapists through complex cases and certification requirements while fostering professional growth in trauma treatment methodologies.
People
Kimberley Sterling
Licensed Professional Counselor - Supervisor
Kimberley Sterling holds a Master's in Counseling from the University of North Texas and specializes in trauma therapy. Certified in EMDR, she provides consultation services while treating clients with anxiety, depression, and relationship issues. With experience counseling diverse populations, she employs CBT, CPT, and EMDR techniques to support client healing journeys.
Questions
What mental health issues do you specialize in treating?
We specialize in trauma-related disorders, anxiety, PTSD, complex PTSD, OCD, and relationship difficulties using evidence-based therapies like EMDR and CBT.
Do you offer telehealth counseling options?
Yes, we provide telehealth appointments for all services with flexible scheduling available Monday through Saturday.
What insurance plans do you accept?
We accept Baylor Scott & White, BlueCross BlueShield, Cigna, ComPsych EAP, Lyra Health EAP, and UnitedHealthcare/ Optum. Out-of-network options available.
How can therapists obtain EMDR certification through your program?
We offer 20 hours of EMDRIA-approved consultation, case review, and skill development to help therapists meet certification requirements through individual or group formats.
What therapeutic approaches do you use besides EMDR?
We incorporate Cognitive Behavioral Therapy, Cognitive Processing Therapy, and somatic techniques tailored to each client's specific needs and treatment goals.
Do you provide counseling for couples and families?
Yes, we offer couples counseling to improve communication and family therapy to address relationship dynamics and interpersonal challenges.
