Business Details
6 Years
experience
Embodied Insight Psychotherapy in Little Rock, AR
At TRIBE Psychotherapy, we believe healing transcends traditional talk therapy by integrating mind and body through our proprietary Embodied Insight approach. Founded in 2020 by Mary Horne, LCSW, our practice specializes in helping high-achieving, self-aware individuals overcome anxiety, overwhelm, and trauma-related challenges. With over 15 years of clinical expertise, including a decade serving veterans with PTSD, we combine evidence-based modalities like EMDR, Parts Work, and ACT with mindfulness practices to foster lasting change.Our clients gain practical skills to navigate life's complexities with calm, clarity, and emotional freedom while addressing unconscious patterns that hinder well-being. We prioritize personalized care, guiding clients to align their lives with core values and cultivate resilience against life's inevitable stressors.
Services
EMDR Therapy
Parts Work
ACT Therapy
Mindfulness Training
Trauma Recovery
Details
- Year established: 2020
Highlights and features
- 15+ years specializing in trauma recovery and evidence-based therapies
- Proprietary Embodied Insight approach integrating mind-body healing
- Certified in EMDR, Parts Work, and ACT for comprehensive care
- Former VA therapist with expertise in veteran-specific trauma
- Focus on practical skills for immediate emotional regulation
Associations and certifications
- EMDR (Eye Movement Desensitization and Reprocessing)
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Stress Reduction (MBSR)
What people say
Life-changing techniques
Deep understanding
Personalized approach
Effective trauma recovery
Practical skills
Services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation to help clients process traumatic memories while staying grounded in the present. This evidence-based therapy reduces emotional distress and bodily sensations associated with past trauma, enabling new insights and healthier neural pathways. Ideal for individuals seeking relief from PTSD symptoms, anxiety, and unresolved traumatic experiences.
Parts Work
Parts Work identifies and harmonizes conflicting internal 'parts' contributing to emotional distress. Drawing from Internal Family Systems and Ego State Therapy, this approach resolves inner conflicts that manifest as external stressors. Clients learn to integrate these parts for improved self-awareness, emotional regulation, and cohesive identity, particularly beneficial for those with complex trauma histories.
ACT Therapy
Acceptance and Commitment Therapy teaches clients to separate from unhelpful thoughts while committing to value-driven actions. Through mindfulness and behavioral activation techniques, clients develop psychological flexibility to manage difficult emotions without avoidance. This modality proves effective for anxiety, depression, and chronic pain management by fostering present-moment awareness and purposeful living.
Mindfulness Training
Mindfulness practices cultivate non-judgmental awareness of thoughts, emotions, and bodily sensations. By training attention to the present moment, clients break free from automatic negative thought patterns and reactive behaviors. This skill-based approach reduces stress, improves emotional regulation, and enhances overall well-being through consistent daily practice and guided meditation techniques.
Trauma Recovery
Our trauma recovery program combines EMDR, Parts Work, and somatic integration to address complex trauma's mind-body impact. Certified in Prolonged Exposure and Cognitive Processing Therapy, we specialize in treating PTSD symptoms from diverse traumatic experiences. The phased approach stabilizes the nervous system before processing trauma, ensuring safe, sustainable healing for individuals with single-incident or chronic trauma histories.
People
Mary Horne
Founder & Licensed Therapist
Mary Horne, LCSW, is a trauma specialist with 15+ years of clinical experience, including 10 years at the Central Arkansas Veterans Healthcare System. Certified in EMDR, Parts Work, and ACT, she combines evidence-based therapies with mindfulness practices. Her unique approach helps high-achievers transform anxiety and overwhelm into emotional resilience and self-compassion.
Questions
What therapeutic approaches do you use?
We use EMDR, Parts Work, ACT, and mindfulness-based practices tailored to each client's needs. These evidence-based modalities address trauma, anxiety, and emotional regulation challenges through mind-body integration.
Do you accept insurance?
We provide superbill documentation for potential out-of-network reimbursement but do not directly bill insurance providers. Clients should verify their mental health benefits with their insurance carrier.
What does Embodied Insight involve?
Embodied Insight combines cognitive therapy with somatic awareness to process trauma holistically. The five-phase approach stabilizes the nervous system, identifies unconscious patterns, and creates new behavioral strategies while living by core values.
How are sessions structured?
Initial consultations assess needs and goals. Subsequent sessions use tailored interventions like EMDR processing, Parts Work integration, or mindfulness training. Homework may include somatic awareness exercises and values clarification activities.
What client populations do you serve?
We specialize in helping high-achieving, self-aware individuals struggling with anxiety, trauma, and relationship challenges. Our clients often feel overwhelmed despite external success and seek deeper emotional resilience and self-compassion.
Where are you located?
TRIBE Psychotherapy is located at 8221 Ranch Blvd, Little Rock, AR 72223. We offer in-person sessions at this private, accessible office space with convenient parking.
