Business Details
Women's Therapy Services in Madison, WI
Sheryl Lilke is a dedicated psychotherapist specializing in therapy for women, with over two decades of experience in clinical mental health counseling. Our practice centers on addressing the unique challenges women face, including anxiety, depression, trauma, and relationship dynamics, through evidence-based approaches like EMDR, ACT, and Narrative Therapy. We prioritize understanding the social and cultural contexts that impact mental health, rejecting pathologizing frameworks in favor of empowering clients to reclaim their authority and well-being.With a background in Soto Zen Buddhism and a commitment to feminist principles, we foster a safe, nonjudgmental space for women to explore their stories, heal from past wounds, and cultivate resilience. Our services include in-person sessions in Madison, Wisconsin, and telehealth options for statewide accessibility, ensuring flexible, client-centered care.
Services
Psychotherapy for Women
EMDR Trauma Therapy
Narrative Therapy
Couples Counseling
Acceptance and Commitment Therapy
Internal Family Systems
TeleHealth Counseling
Highlights and features
- We specialize in therapy designed specifically for women's unique mental health needs.
- Our practice integrates evidence-based methods like EMDR, ACT, and Narrative Therapy.
- We address the social and cultural contexts impacting women's well-being.
- Free 20-minute consultation available for new clients.
- Offering in-person and telehealth options for Wisconsin residents.
Services
Psychotherapy for Women
Specialized therapy addressing anxiety, depression, and trauma through a feminist lens. Focuses on social and cultural influences, empowering women to reclaim personal authority and emotional freedom. Utilizes evidence-based methods tailored to individual needs.
EMDR Trauma Therapy
Evidence-based approach for processing trauma and reducing PTSD symptoms. Uses bilateral stimulation to reprocess distressing memories, helping clients heal from past experiences and regain emotional stability in a safe therapeutic environment.
Narrative Therapy
Helps clients reframe their life stories by identifying and challenging limiting narratives. Encourages self-authorship and empowerment, enabling women to separate their identity from problems and create meaningful personal change.
Acceptance and Commitment Therapy
Combines mindfulness with behavioral strategies to manage anxiety and emotional distress. Teaches clients to accept difficult feelings while committing to actions aligned with personal values, fostering psychological flexibility and resilience.
Internal Family Systems
Explores internal 'parts' contributing to emotional conflicts and behaviors. Helps clients connect with wounded aspects of themselves, promoting healing and integration to restore balance and self-compassion through a trauma-informed framework.
People
Sheryl Lilke
Licensed Professional Counselor
Sheryl Lilke is a Wisconsin-licensed psychotherapist with an MS in Clinical Mental Health Counseling and specialized EMDR training. With over 25 years of Buddhist practice, she integrates mindfulness into therapy, focusing on women's empowerment and trauma recovery.
Questions
What types of therapy do you offer?
We offer Psychotherapy for Women, EMDR Trauma Therapy, Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) tailored to women's mental health needs.
How is your therapy different for women?
Our approach centers on gender-specific challenges, addressing social and cultural contexts that impact mental health, rather than pathologizing normal responses to systemic inequities.
Do you offer telehealth sessions?
Yes, we provide telehealth counseling for all Wisconsin residents, ensuring accessible care from the comfort of your home.
What is EMDR therapy used for?
EMDR is effective for trauma recovery, reducing symptoms of PTSD, anxiety, and depression by reprocessing distressing memories through bilateral stimulation techniques.
Is there a free consultation available?
Yes, we offer a free 20-minute phone consultation to discuss your needs and determine if our therapy approach aligns with your goals.
