Business Details
9 Years
experience
Mental Health Therapy Services in San Jose
At Sunlit Psychotherapy, we believe in the inherent strength and wisdom within each individual to navigate life's challenges. Our practice is built on the foundation that therapy should be a collaborative journey where clients reconnect with their authentic selves through evidence-based approaches. With specialized expertise in stress management, anxiety reduction, and cultural identity exploration, we offer tailored therapeutic interventions for adults seeking personal growth and emotional healing. Our therapist brings extensive clinical experience working with diverse populations across community programs, hospital systems, and intensive outpatient settings.We prioritize creating a safe, nonjudgmental space where clients can explore self-care practices, improve sleep hygiene, and develop healthier boundary-setting techniques. Our approach integrates mindfulness and wellness strategies to address burnout, perfectionism, and life transitions while honoring the unique cultural contexts that shape each person's experience. Through both in-network insurance partnerships and private pay options, we strive to make quality mental healthcare accessible to motivated individuals seeking meaningful change.
Services
Individual Therapy
Couples Therapy
Supervision Services
Perinatal Mental Health
Cultural Identity Counseling
Details
- Year established: 2017
Highlights and features
- Specialized in treating cultural identity issues and racial trauma
- Offers both in-network insurance and private pay options
- Integrates mindfulness and wellness strategies in therapy
- Experienced in dual diagnosis and intensive outpatient programs
- Focuses on client-centered, collaborative treatment approaches
Associations and certifications
- California Licensed Marriage Family Therapist (LMFT #52245)
Services
Individual Therapy
Tailored mental health treatment addressing depression, anxiety, and life transitions through weekly sessions. Our approach focuses on self-discovery, boundary setting, and mindfulness practices to help clients reconnect with their innate strengths. Sessions explore family dynamics, attachment patterns, and psychiatric history to create personalized treatment plans for lasting emotional growth.
Couples Therapy
Specialized relationship support addressing communication breakdowns, cultural differences, and intimacy challenges. We help partners navigate work-life balance, attachment styles, and cultural communication patterns to rebuild connection. Our approach incorporates both modern relationship frameworks and culturally sensitive perspectives for diverse couples seeking to strengthen their bonds.
Cultural Identity Counseling
Targeted support for navigating multicultural experiences, racial trauma, and immigration-related challenges. We address cultural stigmas around mental health while helping clients embrace their unique backgrounds. Our therapy incorporates cross-cultural communication strategies and explores generational patterns to foster authentic self-expression and cultural integration.
Perinatal Mental Health
Specialized care for women experiencing anxiety, depression, or adjustment challenges during pregnancy and postpartum. We address feelings of inadequacy, societal expectations, and self-care neglect while providing practical coping strategies. Our approach supports mothers in navigating the complex emotional landscape of early parenthood with compassion and understanding.
Supervision Services
Professional development support for associate therapists pursuing licensure. We offer both group and individual supervision focusing on clinical skill development, ethical practice, and cultural competency. Our supervision framework emphasizes reflective practice and evidence-based approaches to prepare emerging therapists for independent practice.
People
OSun Yoo
Therapist & Founder
California Licensed Marriage Family Therapist with 8+ years of experience in community mental health and intensive outpatient programs. Specializes in cultural identity issues, dual diagnosis, and perinatal mental health. Holds MA in Clinical Psychology from Azusa Pacific University and BA in Psychology from UC Berkeley.
Questions
What therapeutic approaches do you use?
I integrate mindfulness practices, boundary-setting techniques, and evidence-based approaches tailored to each client's unique needs and cultural background.
Do you accept insurance?
Yes, I'm in-network with Aetna, Anthem Blue Cross, Blue Shield of California, and several other major insurance providers.
What are your private pay rates?
Private pay rates are available for those not using insurance. Please contact me directly for specific pricing information.
Do you offer virtual therapy sessions?
Yes, I provide secure, HIPAA-compliant online therapy sessions through Google Meet for client convenience and accessibility.
What makes your practice culturally sensitive?
As a third-culture individual with international experience, I specialize in understanding cross-cultural communication patterns and addressing racial trauma with cultural competence.
Do you offer a free consultation?
Yes, I provide a free 20-minute phone consultation to help determine if our therapeutic approach aligns with your needs.
