Business Details
11 Years
experience
Bilingual Counseling for Adults & Teens in San Diego
Polonia, Madeline has dedicated over two decades to providing compassionate mental health care in San Diego. As a licensed clinical psychologist with extensive experience in diverse clinical settings, I specialize in helping adults and teens overcome anxiety, depression, and life stressors through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and HeartMath. My practice offers bilingual services in English and Spanish, reflecting San Diego's cultural diversity and creating a welcoming space for cross-cultural mental health support. With a focus on practical skill-building, I help clients develop personalized tools to improve relationships, manage emotions, and achieve lasting personal growth.My approach combines clinical expertise with genuine empathy, ensuring clients receive both professional guidance and emotional support. Having maintained a private practice since 2015, I understand the unique challenges facing San Diego residents and remain committed to making quality mental health care accessible through flexible in-person and telehealth options. My practice emphasizes transparency in operations, clear communication, and client-centered care that prioritizes long-term well-being over temporary fixes.
Services
Adult Counseling
Teen Counseling
Cognitive Behavioral Therapy
HeartMath Training
Online Therapy
Details
- Year established: 2015
Highlights and features
- 20+ years of clinical psychology experience in San Diego
- Bilingual therapy services in English and Spanish available
- Specialized training in Cognitive Behavioral Therapy and HeartMath
- Flexible in-person and telehealth session options
- Personalized approach combining evidence-based techniques with cultural sensitivity
Services
Adult Counseling
Individual counseling for adults managing anxiety, depression, and life stressors. Combines Cognitive Behavioral Therapy with HeartMath techniques to develop practical coping strategies. Focuses on improving emotional regulation, relationship dynamics, and work-life balance through personalized treatment plans.
Teen Counseling
Specialized mental health support for teenagers facing anxiety, perfectionism, and social pressures. Utilizes evidence-based approaches to build self-awareness, improve communication skills, and develop healthy coping mechanisms. Addresses academic stress, family dynamics, and emotional development in a safe, supportive environment.
Cognitive Behavioral Therapy
Structured therapeutic approach addressing negative thought patterns and behaviors. Teaches practical skills for managing anxiety, depression, and stress through collaborative exercises. Focuses on developing healthier cognitive responses and behavioral strategies for lasting emotional well-being and improved relationship dynamics.
HeartMath Training
Innovative biofeedback-based technique for real-time stress reduction. Combines breathing exercises with heart rhythm monitoring to build emotional resilience. Helps clients develop self-regulation skills for managing anxiety, improving focus, and achieving greater emotional balance in daily life.
Online Therapy
Secure virtual counseling sessions accessible throughout California. Provides same-quality care as in-person visits with added convenience and flexibility. Ideal for busy professionals, remote residents, and those preferring home-based therapy while maintaining strict privacy and therapeutic effectiveness.
Questions
What mental health services are offered?
We provide individual counseling for adults and teens specializing in anxiety, depression, stress management, and relationship issues using evidence-based techniques like CBT and HeartMath.
Are therapy sessions available in Spanish?
Yes, bilingual counseling services are available in both English and Spanish to accommodate San Diego's diverse population.
What payment methods are accepted?
We accept credit and debit card payments through our secure HIPAA-compliant payment system (Ivy Pay) at the time of service.
Do you accept insurance?
We are an out-of-network provider for all PPO plans and a provider for Lyra Health employer-sponsored benefits. Clients pay upfront and receive documentation for potential reimbursement.
What are your cancellation policies?
We require 24-hour notice for cancellations; otherwise, the full session fee applies to ensure fair access to our limited appointment slots.
Are evening appointments available?
Yes, we offer sessions Monday-Thursday including after-school hours to accommodate busy schedules for both adult and teen clients.
