Business Details
Your Trusted Mental Health Therapy Partner in Encinitas
At Coastal Counseling, we specialize in creating a safe, accepting environment where clients can achieve meaningful personal growth. Our team of licensed professionals brings decades of combined experience in evidence-based therapies including EMDR, Gottman Method Couples Therapy, and Cognitive Behavioral Therapy. We serve individuals, couples, and families dealing with trauma, anxiety, depression, relationship issues, and life transitions.Our clinicians hold advanced certifications in trauma treatment, neurodivergence support, and holistic wellness approaches. With telehealth options available, we provide accessible mental health care tailored to each client's unique needs. Our practice emphasizes compassionate collaboration, empowering clients to develop coping strategies and achieve lasting emotional well-being.
Services
Therapy
EMDR
Coaching
Couples Therapy
Telehealth
Highlights and features
- We offer 20+ years of specialized experience in trauma and relationship therapy
- Our clinicians hold advanced certifications in EMDR and Gottman Method Couples Therapy
- We provide holistic, client-centered treatment integrating mind-body approaches
- Telehealth options available for greater accessibility and convenience
- Our team includes specialists in neurodivergent support and developmental disabilities
Associations and certifications
- EMDRIA
- Gottman Institute
What people say
Life-changing experience
Compassionate care
Effective trauma treatment
Successful relationship counseling
Skilled professionals
Services
Therapy
Our individual therapy sessions help clients develop coping strategies for anxiety, depression, and life challenges. Using evidence-based approaches like CBT and DBT, we empower clients to understand their emotions and create positive change. Sessions focus on building resilience and improving mental well-being through personalized treatment plans.
EMDR
Eye Movement Desensitization and Reprocessing therapy treats trauma and PTSD by reprocessing distressing memories. This evidence-based approach uses bilateral stimulation to reduce negative reactions to traumatic experiences. Effective for anxiety, depression, and complex trauma, EMDR helps clients achieve lasting emotional healing through structured eight-phase treatment.
Couples Therapy
Specialized relationship counseling addresses communication issues, infidelity recovery, and conflict resolution. Using Gottman Method and Emotionally Focused Therapy, we help couples strengthen connections and rebuild trust. Sessions focus on improving intimacy and creating healthier relationship patterns through practical skill-building exercises.
Telehealth
Secure virtual therapy sessions provide accessible mental health care from any location. This convenient option maintains the same quality of care as in-person visits while offering greater flexibility. Telehealth services include individual therapy, couples counseling, and specialized treatments like EMDR through encrypted video platforms.
Coaching
Future-focused coaching helps clients achieve personal and professional goals through structured goal-setting and accountability. This action-oriented approach develops practical strategies for overcoming obstacles and improving life satisfaction. Combines cognitive-behavioral techniques with motivational strategies to create measurable progress toward desired outcomes.
People
Dr. Jennifer Semmes
Clinical Psychologist
Clinical Director with 20+ years experience in trauma and relationship therapy. Specializes in EMDR and Gottman Method Couples Therapy. Holds doctorate from Ryokan College and licenses in California.
Connie Padera
Licensed Clinical Social Worker
LCSW with expertise in trauma, addiction, and LGBTQIA+ affirming therapy. Certified in EMDR and expressive arts therapy. Provides compassionate care for complex childhood trauma and substance abuse recovery.
Dr. Paola Osuna
Psychological Associate
PsyD with 20+ years supporting neurodivergent individuals and families. Specializes in CBT and mindfulness-based approaches. Experienced in trauma recovery and positive behavioral strategies for all age groups.
Anna Nelson
Marriage and Family Therapist
AMFT specializing in trauma, anxiety, and relational issues. Trained in PCIT and EMDR. Focuses on empowering clients through Internal Family Systems and experiential therapies for lasting personal growth.
Amy Eisenhower-Omholt
Associate Marriage & Family Therapist
AMFT with certifications in trauma treatment and integrative medicine. Combines somatic therapy and expressive arts to address anxiety, depression, and relational trauma through holistic mind-body approaches.
Questions
What mental health services do you offer?
We provide individual therapy, couples counseling, family therapy, EMDR trauma treatment, and coaching services for anxiety, depression, and relationship issues.
Do you accept insurance?
We accept Aetna, Cigna, Blue Cross Blue Shield, TRICARE, and several other major insurance providers for mental health services.
Is telehealth therapy available?
Yes, we offer secure online therapy sessions for California residents through encrypted video platforms for greater accessibility.
What payment methods do you accept?
We accept Mastercard, Visa, American Express, and Flex Accounts for therapy sessions and mental health services.
Do you offer sliding scale fees?
Yes, we provide sliding scale options to make mental health care more accessible based on individual financial circumstances.
What ages do you work with?
Our therapists treat children, adolescents, adults, and seniors with specialized approaches tailored to each developmental stage.
