Business Details
8 Years
experience
Your Trusted Partner for Mental Health Therapy Solutions
At Defining You Counseling & Consulting, we specialize in helping clients navigate life's challenges through personalized therapeutic approaches. Established in 2018, our practice serves Rochester and surrounding areas with individual, play, and family therapy tailored to each client's unique needs. Our therapists utilize evidence-based methods including Cognitive-Behavioral Therapy, Solution-Based Therapy, and Dialectical Behavioral Therapy to address anxiety, depression, family dynamics, and transitional difficulties.We prioritize creating safe, confidential environments where clients develop practical tools for lasting change. Our LLPC supervision services support emerging counselors specializing in child, adolescent, and family therapy. By focusing on the interconnectedness of thoughts, emotions, and behaviors, we empower clients to achieve sustainable growth and improved communication. Our team approaches each case with professional expertise, maintaining strict adherence to ethical standards and client-centered care principles.
Services
Individual Therapy
Play Therapy
Family Therapy
Assessment Services
LLPC Supervision
Details
- Year established: 2018
Highlights and features
- We specialize in life stage transitions and family dynamics since 2018
- Our therapists use evidence-based approaches tailored to individual needs
- We offer specialized play therapy for children aged 3-12
- We provide LLPC supervision for emerging mental health professionals
- Our family therapy addresses communication challenges and behavioral health issues
Services
Individual Therapy
Individual therapy provides personalized mental health support through one-on-one sessions. Our therapists address depression, anxiety, and life transitions using evidence-based techniques. Clients develop coping strategies and self-awareness in a confidential setting, fostering long-term emotional growth and improved daily functioning.
Play Therapy
Play therapy helps children aged 3-12 express emotions through structured play activities. Therapists use play as a communication tool to address behavioral issues and emotional challenges. This developmentally appropriate approach creates safe spaces for children to process experiences and develop healthier coping mechanisms.
Family Therapy
Family therapy addresses relationship dynamics and communication patterns within households. We help families navigate transitions, mental health challenges, and conflict resolution. Sessions focus on improving understanding between members while establishing healthier interaction patterns that support individual and collective well-being.
Anxiety Treatment
Our anxiety treatment combines cognitive-behavioral techniques with mindfulness practices to address panic disorders and generalized anxiety. Therapists help clients identify physiological triggers and develop coping strategies. Treatment focuses on regulating emotional responses while restoring clients' sense of control over anxiety-inducing situations.
LLPC Supervision
LLPC supervision provides professional development for emerging counselors in Michigan. We offer in-person and virtual guidance for therapists specializing in child, adolescent, and family counseling. Supervision focuses on clinical skill development, ethical practice, and specialized treatment approaches for diverse client populations.
Questions
What mental health services do you offer?
We provide individual therapy, play therapy for children, family counseling, anxiety treatment, and LLPC supervision services.
How does play therapy benefit children?
Play therapy helps children aged 3-12 express emotions through structured play, developing healthier coping mechanisms in a safe environment.
Do you treat anxiety disorders?
Yes, we specialize in treating generalized anxiety, panic disorders, and social anxiety using evidence-based cognitive-behavioral techniques.
What makes your teen therapy unique?
Our teen therapy focuses on building egalitarian relationships while incorporating cognitive-behavioral approaches and emotional regulation techniques tailored to adolescent needs.
