Business Details
Your Trusted Partner for Mental Health Therapy Solutions
SoCal Psychotherapy was founded on the belief that healing from trauma and anxiety requires a compassionate, evidence-based approach. With over two decades of combined experience in mental health, our practice integrates body-focused therapies like EMDR and Brainspotting to address the root causes of emotional distress. Our methodology prioritizes emotional regulation before problem-solving, helping clients break free from cycles of anxiety and trauma.We emphasize personalized care, tailoring treatment plans to individual needs while maintaining a nonjudgmental space for growth. Our commitment to continuous professional development ensures clients receive the most effective, up-to-date therapeutic techniques. By addressing both past experiences and present challenges, we empower clients to achieve lasting resilience and improved quality of life.
Services
Anxiety Therapy
Trauma Therapy
EMDR Therapy
Brainspotting
Cognitive Behavioral Therapy
Highlights and features
- We offer EMDR and Brainspotting therapies for trauma and anxiety
- Our therapist has over 20 years of experience in mental health
- We provide both in-person and telehealth session options
- We focus on trauma-informed, body-based therapeutic approaches
- Customized treatment plans tailored to each client's specific needs
Associations and certifications
- EMDRIA
Services
Anxiety Therapy
Our anxiety therapy helps clients break free from chronic worry and irrational fears through evidence-based techniques. We address both the cognitive and physical manifestations of anxiety, teaching clients to regulate their nervous system before problem-solving. This approach helps reduce the feedback loop of anxiety that prevents people from living fully in the present.
Trauma Therapy
Specialized trauma treatment focuses on resolving past experiences that continue to impact present functioning. Using body-based approaches, we help clients process traumatic memories safely while developing grounding techniques. Our goal is to restore clients' sense of safety and control while reducing the ongoing impact of past trauma.
EMDR Therapy
EMDR therapy utilizes bilateral stimulation to help clients reprocess traumatic memories at a neurological level. This evidence-based approach allows the brain to naturally heal from emotional wounds without requiring detailed verbal processing. Sessions focus on reducing the emotional charge of traumatic memories while building positive self-beliefs.
Brainspotting
Brainspotting accesses deep brain structures through specific eye positions to process unresolved trauma and emotional pain. This client-led approach allows for organic processing of difficult experiences while maintaining emotional regulation. The technique helps clients understand how past experiences manifest in physical sensations and negative thought patterns.
People
Jeff Freehill
Therapist
Jeff Freehill is a licensed therapist with extensive training in EMDR and Brainspotting. He holds a Master's degree in Marriage & Family Therapy from Chapman University and has over 20 years of experience in mental health. Jeff specializes in trauma-informed care and focuses on helping clients achieve lasting emotional resilience through body-based therapeutic approaches.
Questions
What types of therapy does SoCal Psychotherapy specialize in?
We specialize in anxiety therapy, trauma therapy, EMDR therapy, and Brainspotting techniques for emotional healing.
How does EMDR therapy work for trauma treatment?
EMDR uses bilateral stimulation to help reprocess traumatic memories, reducing their emotional impact and allowing natural healing.
Are telehealth therapy sessions available?
Yes, we offer both in-person and telehealth session options for client convenience and accessibility.
What is the cost of therapy sessions?
Standard 55-minute sessions are $200, with extended sessions available at a prorated rate.
How long does trauma therapy typically take?
Treatment duration varies, but many clients experience significant improvement within 8-12 sessions using our focused approach.
