People come to me for a variety of reasons: anxiety, PTSD, stress, depression, communication issues, hopelessness, relational problems. I will work with you to help you find balance in your life and help you and your family to deal with difficult situations. Contact me for a free phone therapy consultation today. A testimonial - Hi Mary-Anne, I wanted to let you know that a couple weeks ago I had to stand trial.
They put me on the stand and I had to answer so many questions about the accident. The testimony was almost 2 hours long! I did the entire thing without crying or being overly emotional. I was able to keep myself calm and poised. Thank you for working with me! I have continued to practice the exercises that you taught me. I have now been able to drive past the area where my accident happened with no issues at all.
You made such an impact in my life. I am very grateful for having you in my life for the 10 sessions I got to see you.
They put me on the stand and I had to answer so many questions about the accident. The testimony was almost 2 hours long! I did the entire thing without crying or being overly emotional. I was able to keep myself calm and poised. Thank you for working with me! I have continued to practice the exercises that you taught me. I have now been able to drive past the area where my accident happened with no issues at all.
You made such an impact in my life. I am very grateful for having you in my life for the 10 sessions I got to see you.
Services
About
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I serve clients coming from Monterey, Salinas, Gilroy, Hollister and Morgan Hill.
People see me for a variety of reasons: anxiety, stress, trauma, communication issues, depression, relational issues, and more.
My goal is to meet you where you are.
I will help you find balance in your life and will help you and your family to deal with difficult situations.
I grew up in South Africa and later moved to Europe after meeting my husband.
We lived in various countries - Holland, Paris, Switzerland, Germany, South Africa - before settling in the USA.
People see me for a variety of reasons: anxiety, stress, trauma, communication issues, depression, relational issues, and more.
My goal is to meet you where you are.
I will help you find balance in your life and will help you and your family to deal with difficult situations.
I grew up in South Africa and later moved to Europe after meeting my husband.
We lived in various countries - Holland, Paris, Switzerland, Germany, South Africa - before settling in the USA.
Counseling Blog
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I have written about EMDR (Eye Movement Desensitization and Reprocessing) quite a bit on this blog.
It is one of several counseling techniques I use at my practice in Monterey, .
One of my favorite techniques to use with clients is Eye Movement Desensitization and Reprocessing, or EMDR for short.
This technique is best known for its impact on the aftereffects.
Current neuroscientific research shows us that your brain changes according to your thoughts.
The change will be positive or negative depending on your state of mind.
It is one of several counseling techniques I use at my practice in Monterey, .
One of my favorite techniques to use with clients is Eye Movement Desensitization and Reprocessing, or EMDR for short.
This technique is best known for its impact on the aftereffects.
Current neuroscientific research shows us that your brain changes according to your thoughts.
The change will be positive or negative depending on your state of mind.
Cognitive Behavioral Therapy
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Cognitive Behavioral Therapy or CBT is a short-term, practical treatment approach to many types of issues such as eating disorders, relationship issues, drug or alcohol abuse, depression and many more.
The focus of CBT is on trying to change the client's attitude and behavior towards the issue at hand.
This is done by focusing on the underlying beliefs and thoughts, and trying to replace the dysfunctional beliefs with more positive solution-focused thoughts and images.
The approach is one of the most researched behavioral treatment interventions (Butler, 2006).
The focus of CBT is on trying to change the client's attitude and behavior towards the issue at hand.
This is done by focusing on the underlying beliefs and thoughts, and trying to replace the dysfunctional beliefs with more positive solution-focused thoughts and images.
The approach is one of the most researched behavioral treatment interventions (Butler, 2006).
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