Business Details
3 Years
experience
Compassionate Mental Health Therapy in Orlando
The Center of Life Mental Health Counseling has been dedicated to providing compassionate mental health care since 2023, specializing in anxiety, depression, trauma, and relationship disorders. Our practice, led by licensed clinician Jessica Richards, focuses on personalized treatment plans using evidence-based therapies like CBT, DBT, and trauma-informed care. We serve individuals, couples, and families in Orlando and surrounding areas through virtual sessions, emphasizing flexibility and accessibility.Our team prioritizes client-centered care, combining clinical expertise with empathetic support to address complex emotional challenges. We maintain strict confidentiality and offer prompt responses to inquiries within 24-48 hours. Through continuous professional development, we ensure our therapeutic approaches remain at the forefront of mental health science while maintaining a safe, nonjudgmental environment for healing.
Services
Anxiety Counseling
Depression Therapy
Domestic Violence Support
Emotional Abuse Counseling
OCD Treatment
PTSD Therapy
Dialectical Behavior Therapy
Details
- Year established: 2023
Highlights and features
- We offer personalized anxiety and depression treatment plans tailored to individual needs
- Our therapists utilize evidence-based techniques including CBT and DBT
- We provide virtual counseling services for added convenience
- Our lead clinician has specialized training in trauma and relationship disorders
- We respond to inquiries within 24-48 hours for prompt assistance
Services
Anxiety Counseling
Our anxiety counseling services address generalized anxiety, panic disorders, and situational anxiety through evidence-based approaches like cognitive behavioral therapy. We help clients develop coping mechanisms and challenge negative thought patterns. Treatment plans are personalized to address specific triggers and symptoms affecting daily functioning.
Depression Therapy
Specialized depression treatment for major depressive disorder and persistent depressive conditions. Our therapists use interpersonal therapy and behavioral activation techniques to help clients rediscover motivation and improve emotional regulation. We focus on identifying root causes and developing sustainable recovery strategies.
Trauma Recovery
Comprehensive trauma therapy for complex PTSD resulting from domestic abuse, emotional trauma, or chronic stress. We employ EMDR and somatic experiencing techniques to help clients process traumatic memories and develop grounding skills for emotional stability.
Relationship Counseling
Specialized relationship therapy addressing communication issues, trust concerns, and emotional disconnection. We help couples identify unhealthy patterns and develop constructive interaction strategies. Services include premarital counseling and recovery from infidelity or emotional abuse.
DBT Skills Training
Dialectical behavior therapy programs for emotional dysregulation and borderline personality disorder symptoms. Our skills-based approach teaches mindfulness, distress tolerance, and emotion regulation techniques through individual and group sessions to improve daily functioning.
People
Jessica Richards
Licensed Mental Health Counselor
Jessica Richards, LMHC, specializes in anxiety disorders, trauma recovery, and relationship counseling with over 15 years of clinical experience. She founded The Center of Life Counseling to provide personalized mental health care, combining cognitive behavioral techniques with compassionate support to help clients achieve lasting emotional wellness.
Questions
What mental health services do you offer?
We specialize in anxiety counseling, depression therapy, trauma recovery, relationship counseling, and DBT skills training for residents of Orlando and surrounding areas.
Are virtual therapy sessions available?
Yes, we currently offer all services through secure virtual therapy sessions to accommodate client needs and ensure accessible mental health care.
How do I schedule an appointment?
You can schedule an initial consultation by calling (407) 476-1432 or completing our online contact form for a 24-48 hour response.
What therapeutic approaches do you use?
Our evidence-based approaches include cognitive behavioral therapy, dialectical behavior therapy, interpersonal therapy, and trauma-informed care tailored to individual needs.
Do you accept insurance?
We operate as a private pay practice and provide superbill documentation for potential out-of-network insurance reimbursement.
What if I need after-hours support?
For urgent mental health concerns after business hours, we recommend contacting The Lifeline of Central Florida at 407-425-2624 or visiting your nearest emergency room.
