The mission of Crossroads Counseling Phoenix and Scottsdale Relationship Centers, LLC is to empower individuals, couples, and families to have strong relationships and to live healthy lives. We work with couples and families who are struggling to connect. We work with individuals suffering from depression, anxiety, grief and loss, and trauma or who simply want to focus on their own personal growth.
Crossroads Counseling meets our mission through offering a variety of research based practices featuring Emotionally Focused Couples Therapy, Eye Movement Desensitization and Reprocessing (EMDR) for trauma, and other research based models such as CBT, DBT, Mindfulness, Solution Focused Therapy, Acceptance Commitment Therapy (ACT), and other models of therapy all of which are clinically proven to help you experience healthier relationships, break free from past hurts, and to overcome depression, anxiety, trauma, grief and loss.
If you are looking for counseling for yourself, your relationship, or for your family we can help!
Crossroads Counseling meets our mission through offering a variety of research based practices featuring Emotionally Focused Couples Therapy, Eye Movement Desensitization and Reprocessing (EMDR) for trauma, and other research based models such as CBT, DBT, Mindfulness, Solution Focused Therapy, Acceptance Commitment Therapy (ACT), and other models of therapy all of which are clinically proven to help you experience healthier relationships, break free from past hurts, and to overcome depression, anxiety, trauma, grief and loss.
If you are looking for counseling for yourself, your relationship, or for your family we can help!
Services
Individuals
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Are you experiencing anxiety or depression?
Has a traumatic event or a loss disrupted your ability to function normally on a regular basis?
Maybe you are recognizing a need for something more from life.
You may long to be more productive in your work, or enhance the important relationships in your life.
Whatever it is, you may feel that something important is missing.
You desire more out of your life.
Individual counseling can be extremely beneficial when you're looking to take the next step forward in life.
Has a traumatic event or a loss disrupted your ability to function normally on a regular basis?
Maybe you are recognizing a need for something more from life.
You may long to be more productive in your work, or enhance the important relationships in your life.
Whatever it is, you may feel that something important is missing.
You desire more out of your life.
Individual counseling can be extremely beneficial when you're looking to take the next step forward in life.
Individual Treatment Program
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Are you struggling with ongoing worry, heavy sadness, or painful memories?
Does life feel unsatisfying and difficult, no matter what you try to change about yourself or your circumstances?
Perhaps you feel like you should be able to feel better all on your own.
Or, maybe you've tried weekly talk therapy in the past, but it didn't seem to help.
Do you sometimes fear that joy is out of your reach?
Do you wish you could find lasting relief and develop the tools you need to create a fulfilling life?
Does life feel unsatisfying and difficult, no matter what you try to change about yourself or your circumstances?
Perhaps you feel like you should be able to feel better all on your own.
Or, maybe you've tried weekly talk therapy in the past, but it didn't seem to help.
Do you sometimes fear that joy is out of your reach?
Do you wish you could find lasting relief and develop the tools you need to create a fulfilling life?
Anxiety Treatment
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Do you feel constantly worried or on edge?
Do you find yourself struggling with irrational fears and thoughts?
Does anxiety affect you physically, making your heart pound, sweat excessively, or breath shallowly?
Do you have a feeling of impending doom for no apparent reason?
Is your anxiety interfering with relationships and your daily life?
Do you find yourself avoiding certain situations that you fear will "trigger" your anxiety?
Maybe you are having difficulty concentrating, with your ability to focus being replaced by restlessness, feeling disconnected, or "blank."
Do you find yourself struggling with irrational fears and thoughts?
Does anxiety affect you physically, making your heart pound, sweat excessively, or breath shallowly?
Do you have a feeling of impending doom for no apparent reason?
Is your anxiety interfering with relationships and your daily life?
Do you find yourself avoiding certain situations that you fear will "trigger" your anxiety?
Maybe you are having difficulty concentrating, with your ability to focus being replaced by restlessness, feeling disconnected, or "blank."
Depression Counseling
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Are you experiencing chronic feelings of sadness?
Do you often feel anxious without much provocation?
Have you lost interest in hobbies that you once loved?
Maybe you are having a difficult time connecting with your partner physically, and lack interest in sex.
Does trouble sleeping or eating leave you feeling constantly run-down?
Do feelings of overwhelming exhaustion cause you to spend hours in bed?
Do you feel a general sense of hopelessness toward your life?
Are your romantic, personal, and work relationships suffering?
Do you often feel anxious without much provocation?
Have you lost interest in hobbies that you once loved?
Maybe you are having a difficult time connecting with your partner physically, and lack interest in sex.
Does trouble sleeping or eating leave you feeling constantly run-down?
Do feelings of overwhelming exhaustion cause you to spend hours in bed?
Do you feel a general sense of hopelessness toward your life?
Are your romantic, personal, and work relationships suffering?
Trauma & PTSD Treatment
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Have you experienced a traumatic event that affects the way you feel and function?
Do you feel highly anxious, stressed and easily triggered, even if the incident occurred quite some time ago?
Maybe you find yourself consumed with anxiety, depression or a feeling of being "stuck."
Or, perhaps you're struggling to perform well at work or in your personal life.
Do you feel as if time should have healed these problems, but still find yourself unable to move on?
The after effects of a trauma can be confusing, frustrating, and may leave you feeling helpless to find peace with yourself.
Do you feel highly anxious, stressed and easily triggered, even if the incident occurred quite some time ago?
Maybe you find yourself consumed with anxiety, depression or a feeling of being "stuck."
Or, perhaps you're struggling to perform well at work or in your personal life.
Do you feel as if time should have healed these problems, but still find yourself unable to move on?
The after effects of a trauma can be confusing, frustrating, and may leave you feeling helpless to find peace with yourself.
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