Business Details
16 Years
experience
Your Trusted Mental Health Therapist in Boca Raton
Founded in 2010, Strength to Strength provides expert psychotherapy services for adults seeking relief from anxiety, depression, and trauma-related conditions. Our approach combines direct, compassionate care with individualized treatment plans tailored to each client's unique needs. With over two decades of clinical experience, including specialized training in telemental health and supervision of social work interns, we offer both individual and group therapy sessions.Our practice emphasizes creating a safe, nonjudgmental environment where clients can explore underlying emotional challenges and develop healthier coping mechanisms. Licensed in Florida, Arkansas, and New York, we serve clients through in-person and virtual sessions, prioritizing accessibility and personalized care.
Services
Depression Therapy
Anxiety Management
Relationship Counseling
Trauma Treatment
Group Therapy
Details
- Year established: 2010
Highlights and features
- We offer individualized treatment plans tailored to your specific needs.
- Our therapist has 20+ years of clinical experience in mental health.
- We provide both individual and group therapy options.
- Licensed in Florida, Arkansas, and New York for broader accessibility.
- We create a safe, nonjudgmental environment for emotional exploration.
Associations and certifications
- Board Certified Telemental Health Professional
Services
Depression Therapy
Specialized treatment for persistent sadness, hopelessness, and emotional fatigue. Our evidence-based approach combines cognitive-behavioral techniques with compassionate support to help clients rediscover motivation and joy. Sessions focus on identifying negative thought patterns and developing practical coping strategies for daily life.
Anxiety Management
Customized programs to control overwhelming worry and physical symptoms. We teach mindfulness techniques and exposure therapy methods to help clients regain confidence and reduce panic attacks. Treatment emphasizes understanding anxiety triggers and developing personalized response strategies for long-term relief.
Trauma Treatment
Specialized care for trauma survivors using trauma-informed approaches. Our therapy addresses flashbacks, hypervigilance, and emotional numbness through gradual processing techniques. Sessions create a safe space to rebuild trust and develop resilience while maintaining emotional regulation throughout the healing process.
Relationship Counseling
Guided sessions to improve communication and resolve conflicts. We help clients understand relationship dynamics and establish healthy boundaries. Treatment focuses on enhancing emotional connection while addressing specific challenges like trust issues or family role adjustments through structured therapeutic interventions.
Group Therapy
Structured sessions connecting clients with similar experiences. Our groups foster mutual support while maintaining professional guidance. Participants develop social skills and gain new perspectives through facilitated discussions, while maintaining individual therapy components for comprehensive treatment.
People
Tracey Rubenstein
Licensed Clinical Social Worker
With 20+ years of clinical experience, Tracey holds a Master of Social Work degree from Tulane University. She is a Board Certified Telemental Health Professional licensed in Florida, Arkansas, and New York, and serves as a Florida Qualified Supervisor for social work interns.
Questions
What types of therapy do you offer?
We provide individual therapy, group therapy, and combination treatment plans tailored to your specific mental health needs.
How do I schedule an appointment?
Call 561-213-7638 or use our online contact form to schedule a free initial consultation at your convenience.
Are virtual sessions available?
Yes, we offer telehealth sessions for clients in Florida, Arkansas, and New York through secure video conferencing platforms.
What experience do you have with trauma treatment?
Our therapist has specialized training in trauma-informed care and 15+ years of experience treating PTSD and complex trauma survivors.
How long are therapy sessions?
Standard sessions last 50 minutes, with extended sessions available for intensive treatment needs as determined during your initial assessment.
