Business Details
Mental Health Therapy in Santa Rosa, CA
At Jenna Griffith Counseling, we specialize in supporting adults navigating anxiety, depression, relationship challenges, and life transitions. With over a decade of experience, I integrate evidence-based therapies like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with mindfulness practices to foster lasting growth. My practice emphasizes holistic care, combining traditional talk therapy with somatic techniques and breathing exercises to help clients build resilience and emotional balance.Licensed in California and Colorado, I offer both virtual and in-person sessions tailored to individual needs. My background includes advanced training in trauma-informed yoga and rapid resolution therapy, alongside volunteer work supporting survivors of trauma and disaster. I am committed to creating a safe, nonjudgmental space where clients can explore their challenges and cultivate meaningful, fulfilling lives through personalized therapeutic guidance.
Services
Anxiety Therapy
Depression Counseling
Relationship Counseling
Life Transitions Support
Mindfulness Therapy
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Somatic Therapy
Breathing Exercises Instruction
Virtual Therapy Sessions
Details
- Year established: 2025
Highlights and features
- We offer over 10 years of experience in mental health counseling.
- We provide a holistic approach integrating mindfulness and evidence-based therapies.
- We accept major insurance providers including Aetna and Blue Cross Blue Shield.
- We offer both virtual and in-person appointments for flexibility.
- We specialize in treating anxiety, depression, and relationship challenges.
Services
Anxiety Therapy
Our anxiety therapy combines Cognitive Behavioral Therapy and mindfulness techniques to help clients manage symptoms. We focus on identifying thought patterns, developing coping strategies, and reducing emotional distress. Clients learn practical tools for daily life to regain control and improve quality of life.
Depression Counseling
Depression counseling uses evidence-based approaches to address persistent sadness and low motivation. We explore underlying causes while building resilience through behavioral activation and mindfulness practices. Our goal is to help clients rediscover joy and create sustainable emotional well-being through personalized therapeutic strategies.
Relationship Counseling
Relationship counseling focuses on improving communication and resolving conflicts between partners. We help couples develop active listening skills and constructive dialogue patterns. Our approach strengthens emotional connections while addressing specific relationship challenges through structured therapeutic interventions.
Mindfulness Therapy
Mindfulness therapy integrates meditation and body awareness techniques to enhance present-moment focus. We teach clients to observe thoughts without judgment while developing grounding practices. This approach reduces stress reactivity and promotes emotional regulation through consistent mindfulness training and practical application.
Virtual Therapy Sessions
Virtual therapy provides accessible mental health support through secure video platforms. Sessions maintain the same therapeutic quality as in-person visits while offering scheduling flexibility. We ensure HIPAA-compliant connections for clients across California and Colorado seeking convenient, effective mental health care.
People
Jenna Griffith
Licensed Professional Counselor
Jenna Griffith is a licensed therapist with over 10 years of experience in private practice. She holds a Master's in Counseling Psychology and specializes in mindfulness-based therapies. Her background includes trauma-informed yoga instruction and disaster response training, supporting clients through complex emotional challenges and life transitions.
Questions
Do you offer in-person appointments?
Yes, I offer both in-person sessions at my Santa Rosa office and virtual appointments via secure video platform for California and Colorado residents.
What does a typical therapy session involve?
Sessions combine talk therapy with mindfulness practices like guided meditation. We'll check in on your progress, practice grounding techniques, and discuss practical applications for daily life.
What are your rates and insurance options?
Private pay rate is $165 for 55-minute sessions. I'm in-network with Aetna, Blue Cross Blue Shield plans, United Healthcare, Oscar, and Oxford.
What is your cancellation policy?
I require 24-hour notice for cancellations. Missed appointments without notice incur full session fees, with $100 charge for insurance clients.
How do I schedule an appointment?
Contact me via email or phone to schedule a free 15-minute consultation. I respond to inquiries within two business days and help you set up your first session.
