Business Details
Mental Health Counseling in New Haven, CT
TR Counseling & Wellness has been dedicated to empowering individuals, couples, and families to overcome personal, relational, and psychological challenges since its founding. Our team of licensed professionals brings decades of combined experience in clinical mental health counseling, public health, and trauma-focused therapies. Specializing in evidence-based approaches like EMDR, CBT, and DBT, we address depression, anxiety, substance abuse, trauma, and family dynamics across New Haven and surrounding Connecticut communities. With a mission rooted in compassionate care, we prioritize personalized treatment plans that foster resilience, self-awareness, and sustainable growth.Our therapists hold advanced certifications and have served diverse populations in both outpatient and residential settings, ensuring clients receive expert guidance tailored to their unique needs. By integrating holistic practices and culturally competent care, we create a safe, nonjudgmental environment where clients can achieve emotional well-being and stronger interpersonal connections.
Services
Individual Counseling
Couples Therapy
Family Therapy
Trauma Therapy
Substance Abuse Counseling
Highlights and features
- Our therapists are masters-level trained with 10+ years of clinical experience
- We utilize evidence-based therapies like EMDR, CBT, and DBT
- Personalized treatment plans tailored to individual needs
- Accepting major insurance providers including Medicaid and Blue Cross
- Serving 10+ Connecticut communities with flexible in-person and telehealth options
Services
Individual Counseling
Individual counseling at TR Counseling & Wellness provides a safe space for clients to explore personal challenges affecting their mental health and daily functioning. Our therapists work one-on-one with clients to address depression, anxiety, trauma, and life transitions using evidence-based approaches. This service helps individuals develop coping strategies, improve self-awareness, and achieve personal growth through structured, goal-oriented sessions.
Couples Therapy
Couples therapy focuses on improving communication and resolving conflicts between partners through guided sessions with experienced therapists. Our clinicians help couples identify destructive patterns, rebuild trust, and strengthen emotional connections using proven therapeutic techniques. This service addresses issues like infidelity, communication breakdowns, and intimacy challenges to foster healthier, more fulfilling relationships.
Trauma Therapy
Trauma therapy at TR Counseling & Wellness specializes in treating PTSD and complex trauma using advanced techniques like EMDR and trauma-focused CBT. Our clinicians help clients process traumatic experiences safely and develop coping mechanisms to reduce emotional distress. This service addresses both 'big T' traumas like abuse and 'small T' chronic stressors to promote healing and resilience.
Substance Abuse Counseling
Substance abuse counseling provides targeted support for individuals struggling with drug or alcohol dependency through evidence-based interventions. Our therapists address underlying psychological factors contributing to addiction while teaching relapse prevention strategies. This service combines motivational interviewing and cognitive behavioral techniques to help clients achieve lasting recovery and improved quality of life.
Family Therapy
Family therapy addresses dysfunctional dynamics and communication issues within family systems through structured therapeutic sessions. Our clinicians help families resolve conflicts, improve emotional support networks, and establish healthier boundaries. This service treats intergenerational patterns and crisis situations to strengthen family relationships and promote collective well-being.
People
Tom Reilly
Owner/Licensed Therapist
With 15 years of clinical experience, Tom specializes in trauma, depression, and family dynamics. He holds dual master's degrees in Public Health and Clinical Mental Health Counseling from Southern CT State University and is EMDR-certified.
Naudeya Richards
Licensed Clinical Social Worker
Naudeya brings 12+ years of expertise in trauma therapy and behavioral disorders. A SUNY Buffalo MSW graduate, she specializes in TF-CBT and DBT, focusing on PTSD treatment and emotional regulation for adolescents and adults.
Ray Sirry
Licensed Clinical Social Worker
With over 50 years of social work experience including a presidential appointment to the Children's Bureau, Ray offers unparalleled expertise in family systems and crisis intervention for clients across all age groups.
Jesse Miller
Licensed Professional Counselor
Jesse provides person-centered therapy for mental health and addiction issues, combining 10+ years of clinical experience with academic work as a Post University psychology professor. Specializes in CBT and LGBTQ+ cultural competency.
Kim Roche
Licensed Clinical Social Worker
Kim offers holistic therapy for anxiety, depression, and ASD-related challenges, integrating mindfulness techniques with 12+ years of experience treating developmental disabilities and domestic violence survivors using CBT and DBT approaches.
Questions
What types of therapy do you offer?
We provide individual, couples, family, trauma, and substance abuse counseling using evidence-based methods like EMDR, CBT, and DBT for clients across Connecticut.
Do you accept insurance?
Yes, we accept major insurance providers including Anthem Blue Cross/Blue Shield, Aetna, Cigna, Medicaid-Husky, United Healthcare, and Oxford.
How much are counseling sessions?
Standard 50-minute sessions cost $125.00. Payment is due at the time of service, with options for cash, check, or credit card.
Are telehealth appointments available?
Yes, we offer both in-person sessions at our Woodbridge office and telehealth options for clients throughout Connecticut.
What areas do you serve?
We serve New Haven, Woodbridge, West Haven, Hamden, Ansonia, and surrounding Connecticut communities including Bethany, Seymour, and Milford.
How do I schedule an appointment?
Call 203-819-7650 to schedule with any of our therapists, or use our online contact form for initial inquiries.
