Business Details
Integrated Mental Health and Fitness Counseling in West Jordan
At XLR8 Fitness & Counseling, we revolutionize mental health treatment by integrating evidence-based therapy with physical fitness. Founded by clinical experts, our approach addresses the interconnectedness of mind and body, offering specialized programs like Cognitive Physical Conditioning (CPC) and EMOSHA fitness therapy. With a team of licensed therapists and certified trainers, we treat conditions ranging from depression to PTSD while promoting sustainable wellness. Our corporate wellness initiatives and sports sponsorships extend this holistic model to broader communities, emphasizing prevention and long-term resilience. 
Services
Traditional Talk Therapy
Personal Training
Trauma Sensitive Yoga
EMDR Therapy
Cognitive Physical Conditioning
Corporate Wellness
Sports Sponsorships
Play Therapy
CBT/TFCBT
Veteran Support Programs
Highlights and features
- We integrate evidence-based therapy with fitness programs for enhanced mental health outcomes
- Our team includes EMDR-certified therapists and nationally recognized trauma specialists
- Corporate wellness programs statistically show 28% better weight maintenance success
- Creator of Cognitive Physical Conditioning (CPC) therapeutic fitness methodology
- Veteran-focused services include sports sponsorships and crisis intervention programs
Services
Traditional Talk Therapy
Our licensed therapists provide evidence-based talk therapy addressing depression, anxiety, and trauma. Sessions focus on cognitive-behavioral techniques combined with personalized fitness plans to enhance treatment effectiveness through neurochemical regulation.
Cognitive Physical Conditioning
Developed by our team, this evidence-based program uses structured exercise to address hormone imbalances and neurochemical disruptions caused by mental health disorders. Sessions improve emotional regulation and reduce symptoms of PTSD and anxiety.
Veteran Support Programs
Specialized services include sports sponsorships, crisis intervention, and therapy cost assistance for veterans. Our programs address military-specific trauma while promoting physical wellness through structured fitness activities and peer support.
Corporate Wellness Initiatives
Custom corporate programs combine mental health workshops with fitness initiatives. Designed to improve employee productivity, these evidence-based solutions show 28% better long-term health outcomes compared to standard wellness programs through integrated mind-body approaches.
Trauma Sensitive Yoga
Specially designed yoga sessions focus on trauma recovery through mindful movement. Classes emphasize safety and control, helping participants reconnect with their bodies in a non-threatening environment while reducing PTSD symptoms.
People
Nathan Pond
Owner/Clinical Mental Health Counselor
Licensed CMHC with 10+ years' experience in residential and outpatient settings. Creator of Cognitive Physical Conditioning methodology. Certified EMDR therapist and former college athlete specializing in veteran and trauma care.
Joseph Gleed
Clinical Social Worker
CSW specializing in trauma recovery and human trafficking intervention. Developed The Victor Course combining therapy with Krav Maga. Certified in ACT, TF-CBT, and EMDR with international rescue operation experience.
Chelsea Montoya
Associate Clinical Mental Health Counselor
Licensed ACMHC with experience in marginalized populations. Specializes in depression, anxiety, and life transitions. Bilingual English/Spanish therapist providing culturally sensitive care for diverse client needs.
Roni
Therapy Dog
8-year-old Boxer mix therapy dog trained to assist emotional regulation. Licensed since 2024, works with veterans and civilians. Provides nonjudgmental support during sessions with handler Nathan Pond.
Questions
How does fitness integrate with mental health treatment?
Our evidence-based approach combines physical exercise with therapy to regulate neurochemistry, reduce symptoms of depression/anxiety, and improve emotional regulation through controlled stress exposure.
What veteran-specific programs do you offer?
We provide sports sponsorships, crisis intervention, and therapy cost assistance for veterans. Our programs address military trauma and support reintegration through physical and mental wellness activities.
Are therapy and fitness programs covered by insurance?
Traditional therapy services may be insurance-covered. Fitness components and sponsorship programs have separate eligibility requirements - contact us for specific details.
What corporate wellness services are available?
Our corporate program combines mental health workshops with fitness initiatives, statistically showing improved employee productivity and 28% better long-term health outcomes compared to standard wellness programs.
Do you offer in-home therapy sessions?
Yes, we provide in-home sessions and public location meetings (parks, gyms, libraries) for clients requiring flexible treatment environments outside traditional office settings.
