Business Details
19 Years
experience
Your Trusted Mental Health Partner in Eastchester, NY
At Mindful Matters, we have dedicated ourselves to providing compassionate and effective psychotherapy services since 2007. Our practice combines evidence-based approaches such as cognitive behavioral therapy, solution-focused therapy, and mindfulness techniques to address a wide range of emotional and psychological challenges. We specialize in helping individuals navigate anxiety, parenting difficulties, career transitions, and life changes with personalized care. Our founder, a licensed clinical social worker with advanced training from Columbia University and NYU Langone Medical Center, brings over 15 years of specialized experience in mental health. We prioritize creating a safe, nonjudgmental space where clients can explore their thoughts and develop practical tools for positive change.Our commitment to privacy through private pay options ensures clients maintain control over their personal health information. By focusing on individualized treatment plans, we empower clients to achieve meaningful progress toward their personal goals. Our practice reflects decades of combined clinical expertise in addressing modern mental health challenges. We maintain rigorous professional standards while fostering an environment of empathy and understanding. Through consistent reevaluation of treatment strategies, we ensure our services remain responsive to each client's evolving needs.
Services
Anxiety Treatment
Parenting Support
Career Counseling
Midlife Transitions
Mindfulness Therapy
Details
- Year established: 2007
Highlights and features
- Licensed clinical social worker with 15+ years of specialized training
- Individualized treatment combining proven therapeutic approaches
- Private pay options maintaining client confidentiality
- Expertise in anxiety, parenting, career transitions, and life changes
- Client-centered approach focused on measurable progress toward personal goals
What people say
Safe and reassuring
Motivated after sessions
Connected immediately
Effective techniques
Professional expertise
Services
Anxiety Treatment
Our anxiety treatment program combines cognitive behavioral therapy and mindfulness techniques to help clients manage racing thoughts, panic attacks, and decision-making difficulties. We provide practical tools to reduce anxiety symptoms and improve daily functioning. Clients learn to recognize triggers and develop coping strategies that promote emotional regulation and mental clarity.
Parenting Support
This service addresses parenting challenges through solution-focused therapy that helps parents navigate child behavior issues, special needs diagnoses, and family transitions. We create safe spaces for parents to explore their concerns while developing effective communication strategies. Our approach emphasizes building parental confidence and maintaining healthy family dynamics during different developmental stages.
Career Counseling
Our career counseling service helps clients evaluate work-life balance, career satisfaction, and professional development opportunities. Using mindfulness techniques and solution-focused approaches, we assist clients in making informed career decisions while managing associated anxiety. The program emphasizes identifying personal strengths and aligning career choices with individual values and life goals.
Midlife Transitions
This specialized service addresses the unique challenges of midlife transitions including identity shifts, family changes, and existential concerns. We employ mindfulness-based stress reduction techniques to help clients navigate these changes with greater self-awareness. The program focuses on developing adaptive coping strategies and finding renewed purpose during this transformative life stage.
Mindfulness Therapy
Our mindfulness therapy program teaches clients to cultivate present-moment awareness and develop healthier relationships with their thoughts and emotions. Using Acceptance and Commitment Therapy (ACT) principles, we help clients reduce stress and improve emotional regulation. The program emphasizes practical mindfulness applications for daily life challenges and long-term mental wellness.
People
Abigail Mullen
Licensed Clinical Social Worker
Abigail Mullen, LCSW, has over 15 years of experience in mental health therapy. She received her Master's in Social Work from Columbia University and completed clinical training at NYU Langone Medical Center. Her practice focuses on anxiety, parenting challenges, and life transitions using evidence-based therapeutic approaches.
Questions
What therapeutic approaches do you use?
We combine cognitive behavioral therapy (CBT), solution-focused therapy, and mindfulness techniques (including ACT) tailored to each client's specific needs.
Do you accept insurance?
We operate as an out-of-network provider to maintain client privacy, providing documentation for potential reimbursement through your insurance carrier.
How long are therapy sessions?
Standard sessions last 45 minutes, with extended session options available when clinically appropriate.
What are your cancellation policies?
Sessions canceled with less than 24 hours' notice require full session payment to maintain scheduling integrity.
How often should I attend therapy?
While weekly sessions are recommended initially for consistent progress, we work with clients to establish schedules that support their therapeutic goals.
What mental health issues do you specialize in?
Our practice specializes in anxiety disorders, parenting challenges, career transitions, and life changes across different life stages.
