Business Details
Your Trusted Counseling Partner in Wilsonville, OR
At LifeNow Counseling, we are dedicated to helping individuals navigate life's challenges through personalized therapeutic support. Our practice is built on a foundation of empathy, evidence-based methodologies, and a deep commitment to client well-being. With expertise in trauma, depression, anxiety, and relationship dynamics, we employ a range of therapeutic techniques including Cognitive Behavioral Therapy, Mindfulness, and EMDR to foster lasting growth. Our licensed professionals bring years of specialized training and a compassionate approach to every session. Located in Wilsonville, Oregon, we offer both in-person and telehealth appointments to accommodate diverse needs.We believe therapy is a collaborative journey requiring active participation and openness from both client and therapist. While progress may take time, our goal is to empower clients to break unhealthy patterns and cultivate meaningful change. Our services extend to surrounding communities, ensuring accessible care for those seeking mental health support. We prioritize transparency in communication and tailor treatment plans to individual goals, fostering self-awareness and resilience. By integrating clinical expertise with holistic practices like Clinical Yoga, we strive to address the whole person in every therapeutic relationship.
Services
Counseling
Psychotherapy
Trauma Therapy
Depression Treatment
Anxiety Treatment
Grief Counseling
Relationship Counseling
ADHD Support
Mindfulness Therapy
Somatic Therapy
Highlights and features
- We offer trauma-informed and strength-based therapy approaches
- Our team includes a licensed professional counselor with specialized training
- We provide both in-person and telehealth appointment options
- We utilize evidence-based methods like CBT and EMDR therapy
- Our services are tailored to individual client needs and goals
Associations and certifications
- CACREP
Services
Counseling
Our counseling services address emotional and mental health challenges through personalized treatment plans. We specialize in trauma recovery, anxiety management, and relationship improvement using evidence-based techniques. Clients develop coping strategies and self-awareness to break negative patterns and create lasting change.
Psychotherapy
Individualized psychotherapy sessions focus on understanding behavioral patterns and emotional triggers. We employ integrative approaches combining cognitive-behavioral techniques with mindfulness practices to help clients achieve emotional stability and improved interpersonal relationships through structured, goal-oriented treatment.
Trauma Therapy
Specialized trauma treatment utilizes EMDR and somatic therapies to process distressing experiences. Our approach helps clients reframe traumatic memories while developing grounding techniques to manage symptoms like flashbacks and hypervigilance, promoting healing and emotional regulation.
Mindfulness Therapy
Mindfulness-based interventions teach present-moment awareness to reduce stress and improve emotional control. Combining clinical expertise with yoga principles, we help clients develop meditation practices that enhance self-acceptance and break cycles of negative thinking.
Grief Counseling
Structured grief counseling addresses complicated bereavement through compassionate support and coping strategies. We help clients navigate the mourning process while maintaining daily functioning, using techniques tailored to individual grieving patterns and cultural backgrounds.
People
Michelle Miranda
Licensed Professional Counselor
Michelle Miranda, LPC, MS, CYT combines clinical expertise with mindfulness practices. She specializes in trauma recovery, anxiety disorders, and relationship counseling using integrative approaches like EMDR and somatic therapy to promote holistic healing.
Questions
What mental health issues do you specialize in treating?
We specialize in treating anxiety, depression, trauma, relationship difficulties, and ADHD using evidence-based approaches tailored to individual needs.
Do you offer telehealth therapy sessions?
Yes, we provide both in-person and telehealth appointment options to accommodate different client preferences and accessibility needs.
What therapeutic approaches do your counselors use?
Our therapists utilize Cognitive Behavioral Therapy, EMDR, Mindfulness, Somatic Therapy, and Psychodynamic approaches based on client-specific treatment goals.
How long does counseling typically last?
Treatment duration varies by individual needs - some clients benefit from short-term solution-focused therapy while others require longer-term support for complex issues.
Can therapy help with work-life balance challenges?
Yes, we help clients develop stress management techniques and boundary-setting strategies to improve work-life balance and overall well-being.
