Business Details
12 Years
experience
Expert Mental Health Therapy in Upland, California
Winter Solstice Psychotherapy Group is a dedicated team of licensed mental health professionals committed to helping individuals, couples, and families achieve lasting personal growth and emotional well-being. Founded on the principle that change is possible through insight and intentional action, our practice combines evidence-based therapeutic approaches with compassionate care. Our therapists bring decades of combined experience in addressing complex emotional challenges, including anxiety, depression, relationship issues, and trauma. We utilize specialized modalities such as Cognitive Behavioral Therapy, Reality Therapy, and Structural Family Therapy to create personalized treatment plans tailored to each client's unique needs.With two convenient locations in Upland and Irvine, California, we serve diverse communities across Southern California, offering a safe and supportive environment for healing and self-discovery. Our team's extensive training in areas like anger management, marital counseling, and addiction recovery ensures clients receive comprehensive care grounded in both clinical expertise and genuine empathy. We prioritize client empowerment through skill-building exercises and practical tools designed to foster resilience and sustainable positive change.
Services
Anger Management
Relationship Counseling
Anxiety Treatment
Depression Therapy
Family Counseling
Couples Therapy
Adolescent Counseling
Trauma Recovery
Addiction Counseling
Personal Growth Coaching
Details
- Year established: 2014
Highlights and features
- We offer evidence-based therapy from licensed professionals with 7-30+ years of experience
- Our therapists specialize in diverse modalities including CBT, Reality Therapy, and SFT
- We provide personalized treatment plans tailored to individual client needs
- Our team includes experts in anger management, addiction recovery, and family therapy
- We serve clients across Southern California with two convenient locations
What people say
Approachable and straightforward
Practical tools and exercises
Saved my marriage
Fearless and honest
Eye-opening experience
Services
Anger Management
Our anger management program helps clients develop healthier coping mechanisms through Cognitive Behavioral Therapy and practical skill-building exercises. We address underlying triggers while teaching mindfulness techniques to improve emotional regulation. Clients learn to transform destructive patterns into constructive communication strategies that enhance personal and professional relationships.
Relationship Counseling
Specialized relationship counseling focuses on improving communication patterns and resolving conflicts using evidence-based approaches like Prepare/Enrich curriculum and Structural Family Therapy. We help couples and families develop deeper understanding through guided sessions that address both current challenges and long-term relationship health.
Anxiety Treatment
Our anxiety treatment programs combine Cognitive Behavioral Therapy with personalized coping strategies to address both symptoms and root causes. Therapists work with clients to develop practical tools for managing panic attacks, social anxiety, and generalized anxiety disorders through structured, goal-oriented sessions.
Depression Therapy
Comprehensive depression treatment utilizes Reality Therapy and Insight Therapy approaches to help clients reconnect with life's meaningful aspects. We focus on behavioral activation techniques and cognitive restructuring to address persistent sadness, loss of interest, and other depressive symptoms through compassionate, evidence-based care.
Family Counseling
Family counseling sessions employ Structural Family Therapy techniques to improve communication patterns and resolve intergenerational conflicts. Our therapists help families develop healthier boundaries and more effective problem-solving strategies while addressing specific challenges like parenting issues and adolescent behavioral concerns.
People
Dr. Renee Winters
Founder/Psychologist
Licensed psychologist with 7 years of postdoctoral experience specializing in Reality Therapy and Insight Therapy. PhD from Pacifica Institute in Depth Psychology with additional certifications in anger management and sexual addiction. Former Riverside Psychiatric Hospital clinician.
Cathy Hayes
Therapist
Licensed Marriage and Family Therapist with 20 years of experience in Structural Family Therapy and Cognitive Behavioral Therapy. Specializes in anxiety disorders, mood disorders, and premarital counseling using Prepare/Enrich curriculum.
Robin Lynn Rockafellow
Therapist
Licensed Marriage and Family Therapist with expertise in Cognitive Behavioral Therapy for mood disorders and relationship issues. Focuses on building client strengths and improving communication patterns through evidence-based therapeutic techniques.
Sadie Rojas
Therapist
Licensed Marriage and Family Therapist with specialized training in Cognitive Behavioral Therapy for emotional regulation. Experienced in school district mental health programs and adolescent counseling using trauma-informed approaches.
Michelle Dazalla
Therapist
Culturally competent therapist with a Master's in Psychology specializing in Marriage and Family Therapy. Focuses on creating safe therapeutic spaces for clients to develop mindfulness and achieve sustainable mental health improvements through personalized treatment plans.
Questions
What types of therapy do you offer?
We offer Cognitive Behavioral Therapy, Reality Therapy, Structural Family Therapy, and specialized approaches for anger management, addiction recovery, and relationship counseling.
Do you accept insurance?
We provide out-of-network reimbursement documentation but recommend contacting your insurance provider directly for coverage details.
Are your therapists licensed?
All our therapists hold active California licenses including PhD, LMFT, and AMFT credentials with 7-30+ years of clinical experience.
What are your office locations?
We have two locations: 219 N Euclid Ave, Ste B, Upland, CA 91786 and 300 Spectrum Center Drive Suite 400, Irvine, CA 92618.
