Are you worried or sad? Does it seem overwhelming and/or hopeless? Are you struggling with interpersonal conflict? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard.
You've likely been debating seeking help for months, if not years, but I'm so glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with anxiety and/or depression, relationship challenges, grief and loss, or women's issues, it is important that you know you don't have to be alone in this journey.
I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you.
You've likely been debating seeking help for months, if not years, but I'm so glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with anxiety and/or depression, relationship challenges, grief and loss, or women's issues, it is important that you know you don't have to be alone in this journey.
I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you.
Services
About
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As a therapist, my goal is to guide you on a path to growth and well being and offer you hope.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
I use cognitive behavioral therapy and other complementary approaches and techniques to help unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
With couples, I try to provide an environment that fosters open communication and dialogue in order to resolve conflict and encourage meaningful conversation.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
I use cognitive behavioral therapy and other complementary approaches and techniques to help unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
With couples, I try to provide an environment that fosters open communication and dialogue in order to resolve conflict and encourage meaningful conversation.
Services
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I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for.
For new moms, it can be upsetting and frightening to have feelings about motherhood that don't.
Most people will experience trauma in their lifetime whether it's a car accident, abuse or neglect, .
In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for.
For new moms, it can be upsetting and frightening to have feelings about motherhood that don't.
Most people will experience trauma in their lifetime whether it's a car accident, abuse or neglect, .
Cognitive Behavioral Therapy
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Cognitive behavior therapy, CBT, is a type of psychotherapy that is focused more on the present and is more goal-oriented or solution focused.
It's based on the idea that our thoughts or what we think of a situation cause us to feel and act a certain way.
The way we perceive situations influences how we feel emotionally.
Cognitive behavior therapy helps to identify what the distressing thoughts are and how to modify those thoughts in order to feel better.
Often, the distressing thoughts are automatic and not accurate or realistic so CBT helps to recognize and evaluate the automatic thoughts.
It's based on the idea that our thoughts or what we think of a situation cause us to feel and act a certain way.
The way we perceive situations influences how we feel emotionally.
Cognitive behavior therapy helps to identify what the distressing thoughts are and how to modify those thoughts in order to feel better.
Often, the distressing thoughts are automatic and not accurate or realistic so CBT helps to recognize and evaluate the automatic thoughts.
Couples Therapy
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Some couples are not experiencing any major problems in the relationship but they just want to enrich and build up their relationship.
Here are several areas to explore with your partner.
Examine and understand your individual family background and how it influences your relationship.
Are you both satisfied with your jobs/careers and if not, what are you willing/able to do about it?.
Change the view of the relationship.
Throughout the therapeutic process, the therapist attempts to help both partners see the relationship in a more objective manner.
Here are several areas to explore with your partner.
Examine and understand your individual family background and how it influences your relationship.
Are you both satisfied with your jobs/careers and if not, what are you willing/able to do about it?.
Change the view of the relationship.
Throughout the therapeutic process, the therapist attempts to help both partners see the relationship in a more objective manner.
Counseling for New Mothers
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For new moms, it can be upsetting and frightening to have feelings about motherhood that don't seem "right."
For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period.
For others, talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening.
Therapists who have extensive education and training in post-partum disorders understand that hormone changes, personal and family history, and social support are all vital factors in understanding and alleviating postpartum symptoms.
For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period.
For others, talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening.
Therapists who have extensive education and training in post-partum disorders understand that hormone changes, personal and family history, and social support are all vital factors in understanding and alleviating postpartum symptoms.
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