Business Details
Your Trusted Mental Health Therapists in Bloomingdale, IL
At Kelsey Ruffing Counseling, we empower individuals navigating chronic pain, illness, athletic injury, and life's challenges through compassionate, holistic mental health counseling. Our practice is built on core values of compassion, empathy, and understanding, offering personalized care that integrates mind, body, and spirit. We specialize in serving individuals, athletes, and couples facing difficulties ranging from anxiety and depression to chronic pain management and sport performance optimization. Our holistic approach incorporates evidence-based therapies like Brainspotting, energy psychology, and nature-based therapy to foster resilience, healing, and balance.With expertise in addressing chronic stress, cortisol dysfunction, and cellular inflammation, we help clients reclaim their quality of life through both in-person and video sessions. As an in-network provider with BCBS PPO, AETNA, and United Healthcare, we prioritize accessible, high-quality care that aligns with each client's unique needs and goals.
Services
Individual Counseling
Sport Psychology
Chronic Pain Counseling
Brainspotting Therapy
Group Therapy
Video Sessions
Wellness Retreats
Energy Psychology
Nature-Based Therapy
Highlights and features
- We specialize in chronic pain and athletic injury counseling using mind-body techniques
- Our holistic approach integrates energy psychology and nature-based therapy
- In-network with major insurance providers including BCBS PPO and United Healthcare
- Offering both in-person and virtual therapy sessions for flexibility
- Clinicians trained in Brainspotting and cortisol dysfunction treatment
Services
Individual Counseling
Our individual counseling services help clients overcome life's challenges through personalized mental health support. Specializing in anxiety, depression, and chronic stress management, we employ mind-body techniques to address emotional and physical wellness. Clients receive tailored treatment plans that integrate evidence-based practices with holistic approaches for comprehensive healing.
Sport Psychology
Designed for athletes facing performance challenges or injury recovery, this service combines sports psychology with mind-body therapy. We help athletes develop mental resilience, improve focus under pressure, and overcome performance barriers through specialized counseling techniques that address both psychological and physical aspects of athletic performance.
Chronic Pain Counseling
This specialized service addresses the psychological aspects of chronic pain and illness. Using integrative approaches, we help clients manage symptoms of anxiety, depression, and stress associated with chronic conditions. Our therapy focuses on improving quality of life through mind-body connection techniques and evidence-based pain management strategies.
Brainspotting Therapy
Brainspotting therapy helps clients process trauma and emotional distress through focused eye positions. This evidence-based technique accesses the brain's natural healing processes to address anxiety, chronic stress, and traumatic experiences. Sessions are conducted in a safe, supportive environment to promote emotional regulation and nervous system balance.
Nature-Based Therapy
Our nature-based therapy incorporates outdoor environments into the healing process. By combining traditional counseling techniques with nature immersion, clients benefit from reduced stress levels and improved emotional well-being. This approach enhances mindfulness and facilitates deeper therapeutic insights through connection with natural surroundings.
People
Kelsey Ruffing
Founder & Lead Therapist
Kelsey Ruffing is a licensed mental health counselor specializing in chronic pain management and sport psychology. With advanced training in Brainspotting and mind-body techniques, she helps clients achieve holistic wellness through personalized therapy that integrates physical and emotional healing approaches.
Questions
What types of counseling services do you offer?
We offer individual counseling, sport psychology, chronic pain management, Brainspotting therapy, group sessions, and nature-based therapy options.
Do you accept insurance?
Yes, we are in-network with BCBS PPO, AETNA, and United Healthcare plans for client convenience.
Are virtual therapy sessions available?
Yes, we offer both in-person and video therapy sessions to accommodate different client preferences and needs.
What makes your approach unique?
Our holistic approach combines mind-body techniques, energy psychology, and nature-based therapy with traditional counseling methods for comprehensive wellness.
Do you specialize in any particular areas?
We specialize in chronic pain management, athletic performance counseling, and stress-related condition treatment using integrative techniques.
