Business Details
Your Trusted Mental Health Therapy Partner in Sacramento
At Riverbend Counseling Services, we are committed to guiding individuals through transformative therapeutic journeys tailored to their unique needs. With over two decades of experience in addiction counseling and specialized training in LGBTQIA+ affirmative therapy, EMDR, and mindfulness-based stress reduction, our practice prioritizes creating a safe, nonjudgmental space for self-discovery and growth. Our approach integrates evidence-based techniques with creative and relational methodologies to address complex emotional challenges, helping clients achieve lasting balance and authentic self-expression.We specialize in supporting individuals navigating identity exploration, substance abuse recovery, and trauma resolution, offering personalized treatment plans that honor each client's pace and goals. Our therapeutic philosophy emphasizes the power of human connection, the importance of cultural competence, and the healing potential of mind-body integration through practices like guided meditation and somatic awareness.
Services
LGBTQIA+ Affirmative Therapy
Substance Abuse Counseling
Mindfulness-based Stress Reduction
EMDR Therapy
Trauma Recovery
Highlights and features
- We offer 20+ years of specialized experience in addiction and LGBTQIA+ counseling
- Our treatment plans integrate evidence-based practices with creative therapeutic approaches
- We provide personalized EMDR therapy for trauma resolution and PTSD treatment
- Our mindfulness-based stress reduction programs combine ancient practices with modern science
- We maintain strict confidentiality and offer flexible scheduling options
Services
LGBTQIA+ Affirmative Therapy
This specialized therapy provides a safe, supportive environment for LGBTQIA+ individuals to explore identity, address discrimination impacts, and develop authentic self-expression. Our approach integrates cultural competence with trauma-informed care to help clients navigate coming-out processes, family dynamics, and intersectional challenges. We focus on building resilience while addressing mental health concerns specific to the LGBTQIA+ community through personalized treatment plans.
Substance Abuse Counseling
Individualized addiction treatment programs address chemical dependency through evidence-based modalities including motivational interviewing and cognitive behavioral therapy. We specialize in dual diagnosis treatment for co-occurring mental health disorders while offering flexible care options for high-functioning professionals. Our approach combines 12-step principles with harm reduction strategies to support sustainable recovery tailored to each client's unique circumstances and treatment goals.
EMDR Therapy
Eye Movement Desensitization and Reprocessing therapy utilizes bilateral stimulation to help process traumatic memories and reduce PTSD symptoms. This structured eight-phase treatment addresses distressing life experiences while incorporating mindfulness techniques to enhance emotional regulation. We use EMDR to treat various trauma-related conditions, including anxiety disorders and performance limitations, through accelerated information processing techniques that promote neural integration.
Mindfulness-based Stress Reduction
This evidence-based program combines meditation, body awareness, and yoga to develop present-moment consciousness and stress management skills. We teach practical techniques for regulating emotions and improving focus through structured mindfulness practices that have been scientifically proven to enhance mental health. The program addresses chronic pain, anxiety, and depression while promoting overall well-being through increased self-awareness and acceptance.
Relational Psychoanalysis
Exploratory therapy focusing on unconscious patterns and relational dynamics that shape behavior and emotional well-being. This approach examines early life experiences and their ongoing impact while fostering insight into interpersonal patterns. We use depth psychology principles to help clients understand symbolic meanings in dreams and creative expressions, promoting personal growth through enhanced self-awareness and authentic relationship development.
People
Lance Tingle
Counselor and Therapist
Lance Tingle is a licensed professional clinical counselor with specialized certifications in addiction treatment and EMDR therapy. With over 20 years of experience in mental health, he combines traditional therapeutic approaches with creative methodologies to address complex emotional challenges. His practice focuses on trauma recovery, LGBTQIA+ affirming care, and mindfulness-based interventions.
Questions
What therapeutic approaches do you specialize in?
We specialize in LGBTQIA+ affirmative therapy, EMDR for trauma processing, mindfulness-based stress reduction, and evidence-based addiction treatment modalities.
Do you accept insurance for counseling sessions?
We operate as a private pay practice and do not bill insurance directly, but can provide documentation for potential out-of-network reimbursement.
What are your available appointment times?
We offer weekday sessions Monday-Thursday from 10am-1pm and 2pm-6pm, with Friday morning appointments available by arrangement.
How do online therapy sessions work?
Telehealth sessions use secure video conferencing platforms with options for phone-only appointments when preferred or needed for accessibility.
What makes your addiction treatment approach unique?
Our individualized treatment integrates multiple evidence-based modalities with creative expression and mindfulness practices tailored to each client's recovery journey.
Do you offer crisis intervention services?
We focus on ongoing therapeutic treatment rather than emergency services, but can provide crisis resource referrals during sessions.
