Business Details
We provide strengthsbased ADHD therapy tailored to each clients unique challenges. Our approach blends EMDR, CBT, DBT, Positive Psychology, and SolutionFocused techniques. We help clients overcome ADHD symptoms, anxiety, depression, and addictive behaviors. Our individualized plans guarantee that clients receive the best possible results. We offer convenient telehealth appointments and accept online payments for flexibility. We accept a wide range of insurance plans, including Select Health, Aetna, and UnitedHealthcare.
We provide a free 30minute consultation to discuss goals and treatment options. Our practice values transparency and client satisfaction above all else. We have a proven record of helping clients build coping skills and selfesteem. We treat every client with respect, professionalism, and a commitment to lasting change. We are dedicated to supporting individuals in Utah County as they navigate lifes transitions.
We provide a free 30minute consultation to discuss goals and treatment options. Our practice values transparency and client satisfaction above all else. We have a proven record of helping clients build coping skills and selfesteem. We treat every client with respect, professionalism, and a commitment to lasting change. We are dedicated to supporting individuals in Utah County as they navigate lifes transitions.
Highlights and features
- We provide individualized strengthsbased therapy for ADHD.
- We use EMDR, CBT, DBT, and Positive Psychology.
- We offer telehealth appointments and online payments.
- We accept Select Health, Aetna, and UnitedHealthcare.
- We give a free 30minute consultation.
Services
ADHD Therapy
Our ADHD therapy uses a strengthsbased approach to help individuals navigate challenges and improve focus. We tailor plans that integrate EMDR, CBT, DBT, and Positive Psychology to meet each clients unique needs. Clients report increased selfawareness, coping skills, and sustained behavioral change.
EMDR Therapy
Our EMDR therapy targets traumarelated symptoms that often coexist with ADHD, such as anxiety and depression. We conduct guided eyemovement sessions to reprocess distressing memories and reduce emotional arousal. Clients experience clearer thought patterns, reduced stress, and improved emotional regulation.
CBT Sessions
Our CBT sessions focus on identifying and restructuring negative thought patterns that hinder productivity and selfesteem. We teach practical coping strategies, such as goal setting, time management, and behavioral activation. Clients leave with actionable tools that enhance focus, motivation, and overall mental resilience.
DBT Coaching
Our DBT coaching addresses emotional dysregulation common in ADHD, teaching mindfulness and distress tolerance skills. We incorporate dialectical exercises that balance acceptance and change, improving interpersonal effectiveness. Clients report heightened emotional control, better relationships, and sustained progress toward longterm goals.
Positive Psychology
Our Positive Psychology sessions cultivate strengths such as optimism, resilience, and gratitude to offset ADHDrelated setbacks. We employ evidencebased interventions that foster wellbeing and life satisfaction. Clients often report increased confidence, motivation, and a renewed sense of purpose.
