Business Details
4 Years
experience
Mental Health Counseling Services in MN & NV
At Sojourn Counseling Group, we are dedicated to providing comprehensive outpatient counseling services to individuals, couples, and families across Minnesota and Nevada. Our team of psychotherapists and mental health professionals brings diverse training and expertise in specialized areas, employing an integrative and holistic approach to psychotherapy. We prioritize the therapeutic alliance as the foundation for effective treatment, addressing a wide range of issues including emotional and cognitive challenges, relational concerns, trauma, life transitions, grief, and professional performance.With a commitment to ethical and confidential care, our practitioners work closely with clients to foster self-discovery, intrapersonal growth, and relational fulfillment. Our collaborative model ensures that clients receive tailored support, combining evidence-based modalities such as EMDR, CBT, and trauma-informed care to enhance life satisfaction and well-being.
Services
Individual Psychotherapy
Marriage & Family Therapy
Supervision & Consultation
Trauma-Informed Therapy
EMDR Treatment
Couples Counseling
Adolescent Therapy
Substance Use Counseling
Grief & Loss Support
Telehealth Sessions
Details
- Year established: 2022
Highlights and features
- We offer integrative, evidence-based therapy tailored to individual needs.
- Our practitioners hold advanced certifications in trauma, EMDR, and specialized therapies.
- We serve diverse demographics with culturally sensitive, non-judgmental care.
- Our collaborative model ensures access to multidisciplinary expertise across locations.
- We prioritize ethical, transparent care with sliding-scale fee options available.
Services
Individual Psychotherapy
Our individual therapy sessions provide personalized mental health support for clients of all backgrounds. Using evidence-based approaches like CBT and EMDR, we address anxiety, depression, trauma, and life transitions. Therapists create safe, confidential spaces to explore emotions and develop coping strategies. This service emphasizes client autonomy and tailored treatment plans to foster resilience and self-awareness.
Marriage & Family Therapy
We specialize in improving communication and resolving conflicts for couples and families. Our licensed therapists use systemic approaches to address relational dynamics, attachment issues, and intergenerational patterns. Sessions focus on strengthening bonds, rebuilding trust, and navigating life changes collaboratively. This service supports families in creating healthier interactions and long-term relational satisfaction.
Trauma-Informed Therapy
Our trauma specialists employ EMDR, somatic therapies, and cognitive techniques to process traumatic experiences. This service addresses PTSD, complex trauma, and adverse life events while prioritizing emotional safety. Therapists help clients reframe negative beliefs and develop grounding techniques. Treatment emphasizes gradual healing and restoring control over mental health outcomes.
EMDR Treatment
Certified EMDR practitioners help clients reprocess traumatic memories using bilateral stimulation techniques. This evidence-based modality effectively treats PTSD, anxiety, and phobias by reducing emotional distress. Sessions follow an eight-phase approach to identify, process, and resolve traumatic triggers. EMDR promotes neural reorganization and lasting symptom relief.
Adolescent Therapy
We offer age-appropriate mental health support for teens navigating identity, academic stress, and social challenges. Therapists use cognitive-behavioral and expressive techniques to address anxiety, depression, and behavioral issues. Family involvement is encouraged when appropriate to strengthen support systems. This service focuses on developing emotional regulation skills and fostering healthy development.
People
Ellie Holbrook
Owner, Supervising Clinician
Ellie Holbrook, LCPC, LPCC holds a Master of Arts in Counseling Psychology and specializes in psychedelic-assisted therapy, EMDR, and business counseling. With licenses in Minnesota and Nevada, she focuses on helping clients achieve life balance through personalized strategies and holistic approaches.
Keyahnah Anderson
Marriage & Family Therapist Intern
Keyahnah Anderson, MFT-I, offers integrative person-centered therapy with a trauma-informed focus. She specializes in anxiety, depression, and LGBTQ+ support, emphasizing warmth and safety to help clients explore emotions and past traumas while building resilience.
Chelsea Baca
Marriage & Family Therapist Intern
Chelsea Baca, MA, MFT-I, CADC, provides bilingual (English/Spanish) therapy for teens, adults, and families. Her strengths-based approach addresses addiction, mental health, and relationship challenges, emphasizing self-awareness and behavioral change to foster emotional well-being.
Jamie Beidle
Marriage & Family Therapist Intern
Jamie Beidle, MFT-I, specializes in individual and couples therapy using CBT and EFT. With a background in medical imaging, she focuses on postpartum transitions, women's mental health, and relationship dynamics, creating nurturing environments for client growth.
Grettel Beltran
Licensed Marriage & Family Therapist
Grettel Beltran, LMFT, employs a collaborative, strength-based approach with expertise in trauma and EMDR. She serves diverse populations, including LGBTQ+ communities, and incorporates Spanish language sessions to support cultural competence and client comfort.
Questions
What mental health services does Sojourn Counseling Group offer?
We provide individual, couples, and family therapy for trauma, anxiety, depression, life transitions, and relational issues using evidence-based modalities like EMDR and CBT.
Do you accept insurance or offer sliding-scale fees?
We accept most insurance plans, including Medicaid, and offer sliding-scale fees for uninsured or underinsured clients in Minnesota and Nevada.
Are telehealth sessions available?
Yes, we offer telehealth sessions for clients in Minnesota and Nevada, alongside in-person appointments at multiple locations.
How do I schedule an appointment?
Contact us via phone at 320.905.4345 or email your preferred location and therapist to schedule an initial consultation.
What makes your therapists unique?
Our practitioners combine advanced certifications, specialized training in trauma and addiction, and a holistic approach to personalized care.
