Business Details
18 Years
experience
Trauma Therapy & Somatic Healing Services in Coronado
Founded in 2008, Real Life Solutions-TRT has dedicated over 17 years to transforming lives through specialized trauma and attachment therapy. Our practice, rooted in evidence-based somatic approaches, addresses the intersection of emotional and physical healing, offering clients a path to restore peace and vitality. With 18 years of advanced study in physiology, neuroscience, and body-focused modalities, we employ techniques like Somatic Experiencing, EMDR, and DARe/Somatic Attachment Healing to resolve trauma at its core. Our services extend beyond individual therapy to include organizational crisis debriefing, professional training for therapists, and educational workshops on attachment theory and stress management.Recognizing that healing requires more than traditional talk therapy, we prioritize embodied approaches that rewire the nervous system, fostering lasting recovery from anxiety, childhood trauma, and somatization disorders. Our founder, a Licensed Marriage and Family Therapist and Somatic Experiencing Practitioner, brings both personal and professional expertise to every session, ensuring clients receive care grounded in lived experience and rigorous training. We serve individuals, families, and organizations across Coronado, San Diego, and surrounding communities, with options for intensive therapy sessions and nationwide virtual consultations.
Services
Somatic Experiencing
EMDR Therapy
Crisis Debriefing
Attachment Workshops
Intensive Therapy
Stress Management
Grief Counseling
Pre-Marital Counseling
Organizational Support
Somatic Coaching
Details
- Year established: 2008
Highlights and features
- We offer 18 years of advanced study in physiology and somatic therapies.
- Our founder is a Somatic Experiencing Practitioner and Licensed MFT.
- We provide evidence-based body-focused therapy for trauma and attachment issues.
- We train therapists nationwide in somatic healing techniques.
- Our crisis debriefing services support organizations during traumatic events.
Associations and certifications
- Somatic Experiencing Trauma Institute
- California Association of Marriage & Family Therapists (CAMFT)
What people say
Profound transformation
Professionalism and compassion
Restored our spirits
Practical tools for healing
Deeply relational approach
Services
Somatic Experiencing
Somatic Experiencing addresses trauma by focusing on the body's physical sensations. This approach helps clients release stored tension and rewire nervous system responses. It's effective for resolving chronic pain, anxiety, and emotional wounds from past experiences.
Crisis Debriefing
Crisis Debriefing provides organizational support after traumatic events like accidents or natural disasters. We help teams process emotions, rebuild morale, and develop resilience strategies. This service improves workplace cohesion and long-term productivity.
Attachment Workshops
Attachment Workshops explore how early relationships shape adult behavior. Participants learn to identify insecure attachment patterns and develop healthier relational skills. These sessions benefit parents, couples, and professionals working with families.
Intensive Therapy
Intensive Therapy offers concentrated sessions for accelerated healing. Clients receive 3-4 hours daily over 2-4 consecutive days. This format works best for individuals seeking rapid progress in trauma recovery or complex emotional challenges.
EMDR Therapy
EMDR Therapy uses guided eye movements to reprocess traumatic memories. This evidence-based method reduces distress from past events, particularly effective for PTSD, childhood abuse, and anxiety disorders. Sessions follow structured eight-phase protocols.
People
Real Life Solutions-TRT
Founder & Licensed Therapist
With 18 years studying somatic therapies, Real Life Solutions-TRT specializes in trauma recovery and attachment healing. She trains therapists nationwide and offers workshops on body-focused techniques. Her approach combines academic rigor with personal experience in healing journeys.
Questions
What types of therapy do you offer?
We specialize in somatic therapy, EMDR, attachment healing, and crisis debriefing. Our approach integrates body-focused techniques with traditional counseling methods for comprehensive trauma recovery.
Do you accept insurance?
We provide documentation for out-of-network PPO insurance reimbursement. Clients should verify mental health coverage details with their insurance provider before starting treatment.
Are workshops available for organizations?
Yes, we offer customized workshops on attachment theory, stress management, and crisis response for schools, churches, and businesses. Contact us for tailored program details.
What are your cancellation policies?
Sessions canceled with less than 24 hours' notice require full payment. We recommend scheduling changes in advance to avoid missed appointment fees.
Do you offer virtual therapy sessions?
While we primarily serve Southern California, we provide intensive therapy options for out-of-area clients and virtual consultations for specific cases. Contact us for availability.
