Business Details
Expert OCD and Anxiety Treatment in Houston
Houston OCD Counseling is a dedicated mental health practice specializing in evidence-based treatments for OCD, anxiety disorders, and phobias. With over 23 years of clinical experience, our lead therapist Michael Soderstrom employs gold-standard therapies like Cognitive-Behavioral Therapy (CBT) and Exposure/Response Prevention (ERP) tailored to individual needs. Our approach combines professional expertise with personal understanding, as Michael himself has overcome OCD, providing unique insight into effective treatment.We offer comprehensive psychological evaluations, individual psychotherapy, and educational seminars while maintaining a commitment to affordability and accessibility. Our vision is to empower clients to achieve lasting recovery through personalized care and cutting-edge techniques validated by scientific research.
Services
Cognitive-Behavioral Therapy
Exposure/Response Prevention
OCD Support Groups
Psychological Evaluation
Relaxation Training
Highlights and features
- Specialize in OCD treatment with over 23 years of clinical experience
- Personal experience overcoming OCD informs compassionate treatment approaches
- Implement gold-standard CBT and ERP therapies validated by scientific research
- Offer comprehensive psychological evaluations and individualized treatment plans
- Provide educational seminars for clients and families about OCD treatment
What people say
Best of the best
Compassionate care
Knowledgeable therapist
Life-changing results
Trustworthy professional
Services
Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy challenges unhelpful thought patterns and behaviors while developing coping strategies. This evidence-based approach treats OCD, anxiety disorders, and phobias by addressing cognitive distortions. Our therapists use CBT to help clients understand thought-emotion-behavior connections, making it the gold standard for OCD treatment with proven effectiveness in 60-70% symptom reduction.
Exposure/Response Prevention
Exposure/Response Prevention systematically confronts fears while resisting compulsive behaviors. Recommended by major psychiatric associations, ERP helps patients tolerate distress without rituals. Our clinicians guide clients through graduated exposure exercises, teaching that anxiety naturally decreases without compulsions. This first-line OCD treatment creates lasting behavioral changes through repeated practice.
OCD Support Groups
OCD Support Groups provide peer support and professional guidance for individuals managing obsessive-compulsive disorder. These educational sessions offer shared experiences, coping strategies, and emotional support. Our licensed counselors facilitate both in-person and virtual groups for adults and teens, creating safe spaces to discuss challenges and progress in OCD recovery journeys.
Psychological Evaluation
Comprehensive psychological evaluations create personalized treatment plans based on individual needs. Our assessment process includes behavioral analysis, cognitive testing, and clinical interviews conducted at home. This evidence-based approach synthesizes personal history and test results to develop targeted interventions addressing each client's unique mental health profile and treatment goals.
Relaxation Training
Relaxation Training teaches techniques like progressive muscle relaxation and guided meditation to reduce anxiety. These complementary methods enhance traditional therapies by managing physiological stress responses. Our clinicians demonstrate breathing exercises and visualization techniques that help clients maintain calmness, improving overall treatment effectiveness for OCD and anxiety disorders through mind-body regulation.
People
Michael Soderstrom
Licensed Professional Counselor-Supervisor
Michael Soderstrom, MA, LPC-S has 23 years of experience treating OCD and anxiety disorders. He specializes in CBT and ERP therapies while bringing personal insight from overcoming OCD himself. His research publications and clinical seminars demonstrate commitment to evidence-based practices. Michael tailors treatment plans to individual needs while maintaining a compassionate, client-centered approach.
Questions
What OCD treatment methods do you use?
We use evidence-based Cognitive-Behavioral Therapy (CBT) and Exposure/Response Prevention (ERP) as primary treatments for OCD, supplemented by relaxation techniques and personalized treatment plans.
How is your OCD treatment different?
Our treatment combines clinical expertise with personal experience overcoming OCD, offering tailored therapy instead of one-size-fits-all approaches while emphasizing compassionate, client-centered care.
Do you accept insurance?
We operate as private pay providers but can provide documentation for potential out-of-network insurance reimbursement. Please contact us directly for specific billing questions.
Are online therapy options available?
Yes, we offer virtual therapy sessions through secure video platforms for clients who prefer remote treatment options while maintaining the same quality of care.
What happens during initial assessment?
The initial assessment includes a comprehensive psychological evaluation, clinical interview, and treatment planning discussion to understand your specific needs and develop personalized intervention strategies.
How long does OCD treatment take?
Treatment duration varies by individual needs, but our structured 90-day program shows significant improvement for many clients using evidence-based techniques and consistent practice.
