Business Details
28 Years
experience
Your Trusted Mental Health Counseling Partner in Colorado Springs
Heart & Soul Counseling was founded on the belief that healing begins with compassion and a deep understanding of each individual's unique journey. With over 25 years of experience in private practice, our founder combines evidence-based techniques like EMDR and hypnotherapy with a client-centered approach to address depression, anxiety, trauma, and relationship challenges. Our commitment to personalized care ensures that every client receives a tailored treatment plan designed to foster self-awareness, resilience, and emotional well-being.We prioritize creating a safe, nonjudgmental space where clients can explore their struggles and discover their inner strengths. Our founder's extensive training in trauma recovery, spiritual growth, and family dynamics informs a holistic practice that empowers individuals to heal from past wounds and build meaningful, fulfilling lives.
Services
Depression Counseling
Anxiety Treatment
Trauma Therapy
Relationship Counseling
EMDR Therapy
Hypnotherapy
Grief Counseling
Career Counseling
Spiritual Growth Counseling
Family Therapy
Details
- Year established: 1998
Highlights and features
- We offer 25+ years of experience in trauma-informed counseling and EMDR therapy.
- Our client-centered approach prioritizes your unique healing journey.
- We provide free 30-minute consultations to ensure a good therapeutic match.
- Specialized techniques include hypnotherapy and trauma recovery counseling.
- Comprehensive treatment for depression, anxiety, and relationship challenges.
Services
Depression Counseling
Our depression counseling helps clients rediscover motivation and joy through personalized therapy sessions. We address persistent sadness, low self-esteem, and emotional fatigue using evidence-based techniques. Clients learn coping strategies to manage symptoms and regain control of their lives.
Trauma Therapy
Specialized trauma therapy addresses symptoms from painful experiences using EMDR and hypnotherapy. We help clients process traumatic memories and reduce anxiety, fear, and hopelessness. Treatment focuses on rebuilding emotional resilience and restoring daily functioning.
Relationship Counseling
Relationship counseling strengthens emotional connections through guided sessions for couples. We address communication issues, conflict resolution, and intimacy challenges. Therapy provides tools to improve understanding and build healthier relationship patterns.
EMDR Therapy
EMDR therapy transforms negative self-beliefs through guided brain processing techniques. This evidence-based approach treats trauma from mild to severe levels. Clients experience reduced emotional distress and develop positive self-perceptions through structured sessions.
Hypnotherapy
Hypnotherapy accesses subconscious patterns to address addictions and behavior patterns. This technique uncovers hidden emotional material for greater self-awareness. Sessions help clients break negative cycles and implement positive behavioral changes through guided relaxation techniques.
People
Sharon
Counselor
Sharon has provided counseling services since 1998, specializing in trauma recovery and EMDR therapy. She earned her Master's in Counseling from the University of Colorado and combines clinical expertise with personal healing experience to help clients achieve emotional well-being.
Questions
What types of counseling do you offer?
We specialize in depression counseling, anxiety treatment, trauma therapy, relationship counseling, EMDR, hypnotherapy, and spiritual growth counseling.
Do you offer a free initial consultation?
Yes, we provide a 30-minute free consultation to help determine if our services align with your needs.
What is your approach to therapy?
Our client-centered approach combines EMDR, hypnotherapy, and trauma-informed care to create personalized treatment plans for emotional healing.
What areas do you serve?
We primarily serve Colorado Springs, Colorado, with both in-person and virtual counseling options available.
