Business Details
Trauma-Informed Mental Health Therapy in Torrance, CA
At Willow Therapy & Counseling, we specialize in trauma-informed and emotion-focused therapy for couples and individuals navigating lifes most challenging transitions. Our practice is built on the understanding that maintaining healthy relationships while managing the demands of parenthood, personal growth, or mental health struggles can be overwhelming. As a licensed marriage and family therapist with firsthand experience as a wife and mother, I bring both professional expertise and personal insight to every session. Our approach emphasizes creating a safe, nonjudgmental space where clients feel empowered to explore their emotions, improve communication, and rebuild connections.Whether youre seeking support for relationship issues, postpartum adjustments, anxiety, or trauma recovery, our goal is to help you develop practical coping strategies and foster lasting emotional resilience. We offer flexible options, including individual and couples therapy, evidence-based techniques like EMDR and CBT, and telehealth appointments to accommodate modern lifestyles. Your mental well-being is our priority, and were committed to providing compassionate, personalized care that meets you where you are in your journey.
Services
Couples Counseling
Trauma Therapy
Postpartum Support
Anxiety Treatment
Communication Skills
Mindfulness Training
Women's Mental Health
Burnout Recovery
EMDR Therapy
CBT Techniques
Highlights and features
- We provide trauma-informed therapy for couples and individuals
- Our therapist specializes in postpartum and relationship challenges
- We combine EMDR, CBT, and mindfulness techniques
- Telehealth appointments available for flexibility
- Sessions emphasize empowerment and practical coping strategies
What people say
Best investment
Personal growth
New level of connection
Thoughtful insight
Would recommend
Services
Couples Counseling
Specialized therapy for couples navigating relationship challenges, communication breakdowns, and postpartum adjustments. Our evidence-based approach helps rebuild trust, improve conflict resolution, and restore emotional intimacy through tailored sessions that address specific partnership dynamics.
Trauma Therapy
Trauma-focused therapy utilizing EMDR and CBT techniques to process distressing experiences. This service helps clients develop coping mechanisms for trauma symptoms, reduce emotional distress, and achieve long-term healing through structured, therapist-guided sessions targeting root causes.
Postpartum Support
Targeted mental health support for new mothers navigating postpartum transitions. This service addresses identity shifts, parenting stressors, and relationship adjustments while providing practical tools to manage anxiety, maintain partnerships, and establish healthy family dynamics during early parenthood.
Anxiety Treatment
Comprehensive anxiety treatment combining mindfulness techniques with cognitive behavioral strategies. Clients learn to identify triggers, challenge negative thought patterns, and implement grounding exercises to reduce symptoms while building long-term emotional regulation skills for sustained mental wellness.
Mindfulness Training
Guided mindfulness practice integrated into therapeutic sessions to enhance self-awareness and emotional regulation. This service teaches present-moment focus techniques that help manage stress, improve coping responses, and cultivate mental clarity through structured exercises tailored to individual needs.
People
Jasmynn Abernathy
Licensed Marriage and Family Therapist
As a licensed therapist and mother, Jasmynn combines professional expertise with personal experience to help clients navigate relationship challenges, trauma, and mental health struggles through evidence-based, compassionate care.
Questions
What therapeutic approaches do you use?
We utilize evidence-based methods including EMDR, CBT, interpersonal psychotherapy, and mindfulness techniques tailored to each client's specific needs and goals.
Do you offer telehealth appointments?
Yes, we provide secure online therapy sessions for clients who prefer virtual access to mental health services in Torrance and surrounding areas.
What insurance options are available?
We accept out-of-network insurance plans and offer flexible payment options including Lyra and direct payment for uninsured clients.
How can I schedule an appointment?
Use our online client portal to book an introductory call or schedule therapy sessions through our secure digital platform.
What mental health issues do you treat?
We specialize in relationship issues, anxiety, trauma, postpartum challenges, communication problems, and stress management for individuals and couples.
Is emergency support available?
For urgent situations, we recommend contacting local emergency services as our practice does not provide crisis intervention services.
