Business Details
4 Years
experience
Your Trusted Partner for Mental Health Therapy in Tacoma
Full Circle Psychotherapy was founded on the belief that healing begins with deep listening and mutual respect. With over two decades of experience in healing arts spanning massage therapy, nursing, and counseling, our practice integrates evidence-based methods like EMDR and Jungian therapy to address trauma, life transitions, and emotional challenges. We prioritize creating a safe space where clients explore their inner narratives through creative expression, body awareness, and mindfulness.Our approach emphasizes long-term growth over quick fixes, helping individuals reclaim agency over their stories. As a practice rooted in both clinical expertise and personal insight, we guide clients toward embracing their complexities with compassion and authenticity.
Services
EMDR Therapy
Trauma Counseling
Life Transitions Support
Jungian Therapy
Creative Expression Therapy
Details
- Year established: 2022
Highlights and features
- We combine 20+ years of healing arts experience with clinical mental health expertise
- Our practice integrates EMDR therapy and Jungian analysis for trauma resolution
- We prioritize personalized care over one-size-fits-all treatment approaches
- Our founder maintains active licensure and continuing education in mental health
- We incorporate creative expression and body awareness techniques in therapy
Services
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy helps clients process traumatic memories through guided bilateral stimulation. This evidence-based approach reduces the emotional charge of distressing events while maintaining client safety. Ideal for individuals recovering from childhood abuse, accidents, or adult-onset trauma, EMDR facilitates neural reprocessing to transform how past experiences impact present functioning.
Jungian Therapy
Jungian-oriented psychotherapy explores unconscious patterns through dream analysis, archetypal symbolism, and inner dialogue. This long-term approach helps clients understand recurring life themes and develop their unique inner language. Particularly effective for existential crises, spiritual questioning, and building self-awareness, it fosters integration of fragmented aspects of identity into a cohesive whole.
Life Transitions Support
Specialized counseling for navigating major life changes including divorce, retirement, parenthood, and career shifts. We help clients process the emotional complexity of 'in-between' periods through mindfulness practices and creative exploration. Our approach validates the grief inherent in transitions while cultivating resilience for new beginnings.
Trauma Counseling
Comprehensive trauma treatment addresses symptoms of anxiety, depression, and chronic pain stemming from adverse experiences. Using somatic awareness techniques and creative expression, we help clients develop grounding tools while processing difficult memories at their own pace. Our trauma-informed care emphasizes safety and empowerment throughout the healing journey.
Creative Expression Therapy
Therapeutic use of creative modalities like writing, painting, and sculpting to externalize internal struggles. This non-verbal approach accesses subconscious material and facilitates emotional release. Particularly beneficial for clients who struggle with traditional talk therapy, it provides alternative pathways for self-discovery and healing through artistic exploration.
People
Ayla Carter
Licensed Mental Health Therapist
Ayla Carter is a licensed mental health counselor with 20+ years of experience in healing professions. Formerly a registered nurse specializing in maternal-child health, she transitioned to psychotherapy after discovering her passion for helping people find meaning in their stories. Her integrative approach combines clinical expertise with personal insight from her own therapeutic journey.
Questions
What types of therapy do you offer?
We specialize in EMDR therapy, Jungian analysis, trauma counseling, and creative expression therapy. Our approach integrates these modalities to create personalized treatment plans addressing each client's unique needs.
Do you accept insurance?
We operate as an out-of-network provider and provide superbill receipts for potential insurance reimbursement. Please contact your insurance company directly to verify mental health coverage details.
Are virtual sessions available?
Yes, we offer secure telehealth appointments for clients in Washington state. Virtual sessions maintain the same therapeutic quality as in-person visits while providing greater accessibility for our clients.
What is your approach to trauma treatment?
Our trauma-informed care combines EMDR therapy with somatic awareness and creative expression techniques. We prioritize client safety while gradually processing traumatic memories to reduce their emotional impact and promote healing.
How long are therapy sessions?
Standard sessions last 50 minutes. We may recommend longer sessions for specific therapeutic needs, which we'll discuss during your initial consultation to create the most effective treatment plan.
What if I'm unsure about therapy?
We offer a free 15-minute consultation to discuss your concerns and determine if our practice is a good fit for your needs. This provides an opportunity to ask questions and understand what to expect from the therapeutic process.
