Business Details
7 Years
experience
Your Trusted Therapy Partner in Washington State
Founded in 2019, Empowering Minds PLLC is a therapy practice dedicated to transforming mental and behavioral health through personalized, holistic approaches. As a Licensed Independent Clinical Social Worker (LICSW) with over 16 years of experience, I specialize in empowering clients to build self-confidence and resilience using evidence-based techniques like Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), and mindfulness. My practice emphasizes mind-body-soul wellness, offering tailored therapy sessions, coaching, and hypnotherapy to address anxiety, stress, and other mental health challenges.With a client-centered, inclusive approach, I provide a safe, non-judgmental space for individuals across Washington State to achieve self-compassion and lasting growth. My doctoral research on self-care theory informs every session, ensuring clients receive expert, compassionate care rooted in academic rigor and practical experience.
Services
Mental Health Therapy
Cognitive Behavioral Therapy
Emotional Freedom Techniques
Teletherapy Services
Hypnotherapy
Coaching & Mentoring
Mindfulness Training
Trauma-Informed Care
Self-Compassion Workshops
Clinical Consultations
Details
- Year established: 2019
Highlights and features
- We offer 16+ years of clinical experience in mental health therapy.
- Our practice integrates holistic techniques like CBT, EFT, and mindfulness.
- Certified heart-centered hypnotherapy services available.
- Client-centered, inclusive, and trauma-informed care approach.
- Teletherapy sessions accessible across Washington State.
Services
Mental Health Therapy
Personalized therapy sessions address anxiety, depression, and stress using evidence-based techniques. Clients receive tailored treatment plans combining CBT, mindfulness, and somatic therapy to improve emotional resilience. Our trauma-informed care supports long-term mental wellness through weekly 60-minute sessions.
Cognitive Behavioral Therapy
Structured CBT sessions help clients reframe negative thought patterns and develop coping strategies. This solution-focused approach targets specific mental health challenges like anxiety disorders and PTSD through practical exercises. Sessions emphasize skill-building for lasting behavioral change.
Emotional Freedom Techniques
EFT tapping sessions reduce emotional distress by combining acupressure with verbal affirmations. This holistic technique helps clients process trauma and manage chronic stress through guided self-application. Sessions teach lifelong tools for emotional regulation.
Teletherapy Services
Secure teletherapy sessions provide accessible mental health care across Washington State. Clients receive the same personalized treatment through virtual platforms for convenience and flexibility. Services include initial assessments and ongoing therapy via encrypted video calls.
Hypnotherapy
Certified heart-centered hypnotherapy sessions access subconscious patterns to promote healing. This technique addresses deep-seated emotional blocks and reinforces positive self-image through guided relaxation. 90-minute sessions create transformative shifts in self-perception.
Questions
What therapy services do you offer?
We provide mental health therapy, CBT, EFT tapping, hypnotherapy, mindfulness training, and teletherapy sessions tailored to individual needs.
Do you accept insurance?
Yes, we accept Cigna, Premera Blue Cross, Regence, Triwest Tricare, and United Behavioral Health Care (Optum) for Washington State residents.
Are teletherapy sessions available?
Yes, we offer secure teletherapy sessions for clients throughout Washington State using encrypted video platforms.
What are your session rates?
Rates range from $350 for standard therapy sessions to $500 for initial assessments. Sliding scale fees and coaching packages are also available.
How can I schedule an appointment?
Contact us through our website or call (425) 528-8960 to schedule a free 15-minute initial consultation.
