Business Details
Your Trusted Partner for Mental Health Therapy Solutions
At P & K Psychological Services, we specialize in helping individuals overcome internal struggles that hinder their ability to live authentically. Founded by Monique Gary, a graduate of the USC Suzanne Dworak-Peck School of Social Work with over 15 years of experience in mental health, our practice is built on the belief that emotional well-being is foundational to a fulfilling life. We guide clients through trauma, anxiety, depression, and adjustment disorders using evidence-based therapies tailored to individual needs.Our mission emphasizes moving clients from emotional stagnation toward active engagement with life through individual, family, and group therapy. We prioritize creating a safe space for clients to develop coping strategies and achieve value-focused living. Our telehealth services ensure accessible care for those seeking mental health support. With a focus on long-term healing, we help clients build resilience and rediscover their authentic selves.
Services
Trauma Treatment
Depression Therapy
Anxiety Management
Adjustment Disorder Counseling
Individual Therapy
Family Therapy
Group Therapy
Highlights and features
- We have over 15 years of experience in mental health therapy
- Our founder graduated from USC Suzanne Dworak-Peck School of Social Work
- We specialize in trauma, anxiety, and depression treatment
- We offer telehealth services for convenient access
- Our approach combines individualized care with evidence-based practices
Services
Trauma Treatment
Our trauma treatment program addresses both physical and emotional manifestations of trauma through evidence-based therapeutic techniques. We help clients manage symptoms like anxiety, fatigue, and poor concentration while developing coping strategies. Our approach focuses on restoring emotional stability and helping clients reclaim their lives from traumatic experiences.
Depression Therapy
Specialized depression therapy targets persistent feelings of sadness and worthlessness that interfere with daily life. We employ cognitive-behavioral techniques to help clients rediscover pleasure in activities and develop healthier thought patterns. Our therapists work closely with clients to create personalized treatment plans for long-term recovery.
Anxiety Management
Our anxiety management program addresses excessive worry and panic attacks that disrupt social functioning. Through targeted interventions, we help clients understand anxiety triggers and develop practical coping mechanisms. The program emphasizes skill-building for managing stress and regaining control over daily activities.
Individual Therapy
Personalized individual therapy sessions provide a safe space for clients to explore emotional challenges with dedicated therapist attention. Using various therapeutic approaches, we address specific concerns while maintaining confidentiality. This format allows for focused exploration of personal issues and tailored treatment planning.
Group Therapy
Structured group therapy sessions create a supportive environment for shared experiences under professional guidance. Participants benefit from peer perspectives while developing social coping skills. Our groups focus on specific issues like trauma recovery or anxiety management with evidence-based group interventions.
People
Monique Gary
Founder
Monique Gary, founder of P & K Psychological Services, is a USC Suzanne Dworak-Peck School of Social Work graduate with 15+ years in mental health. She specializes in helping clients overcome emotional barriers through evidence-based therapies, focusing on transitioning clients from emotional stagnation to active life engagement.
Questions
What types of mental health conditions do you treat?
We specialize in treating trauma, depression, anxiety disorders, and adjustment disorders through individualized therapy programs.
Do you offer online therapy sessions?
Yes, we provide telehealth services for all our therapy programs including individual, family, and group sessions.
What therapeutic approaches do you use?
Our therapists employ evidence-based practices including cognitive-behavioral therapy and psychoanalysis tailored to each client's needs.
How long are therapy sessions?
Standard sessions last 50-60 minutes, with session frequency determined by individual treatment plans and client needs.
Can family members participate in treatment?
Yes, we offer family therapy sessions to address relationship dynamics and improve communication patterns among family members.
What experience do your therapists have?
Our lead therapist has 15+ years of experience and specialized training in treating trauma, anxiety, and mood disorders.
