Business Details
7 Years
experience
Your Trusted Mental Health Counseling Partner
Be Well Counseling was founded in 2019 by Laura Langley, LMFT, a mental health professional with over a decade of experience in clinical psychology and trauma-informed care. Our practice specializes in supporting high-achieving individuals, couples, and families navigating emotional challenges, burnout, and relationship difficulties. Laura's clinical background includes roles in residential treatment programs, hospital settings, and intensive outpatient services, where she developed expertise in addressing complex behavioral health needs. We employ an integrative therapeutic approach combining psychodynamic, existential, and mindfulness-based techniques to foster emotional regulation and self-compassion.Our team emphasizes creating a collaborative environment where clients feel empowered to explore personal growth and achieve meaningful life changes. With a foundation built on crisis counseling and advocacy work, we maintain a deep commitment to resilience and client-centered care. Our services are designed to help professionals, students, and caregivers overcome internal barriers while maintaining their personal and professional responsibilities. We prioritize individualized treatment plans that address each client's unique circumstances and therapeutic goals.
Services
Individual Therapy
Couples Therapy
Family Therapy
Mindfulness Practices
Emotional Regulation
Details
- Year established: 2019
Highlights and features
- Over 10 years of clinical experience in mental health care
- Specialized support for high-achieving professionals and caregivers
- Integrative approach combining multiple therapeutic modalities
- Trauma-informed care from certified practitioners
- Personalized treatment plans for sustainable results
Services
Individual Therapy
Individual therapy sessions help clients address anxiety, burnout, and emotional challenges through personalized treatment plans. Our evidence-based approach combines multiple therapeutic modalities to foster self-awareness and sustainable growth. Clients develop practical tools for emotional regulation while maintaining their professional and personal responsibilities.
Couples Therapy
Couples therapy focuses on improving communication patterns and strengthening emotional connections between partners. We help couples develop conflict resolution skills and rebuild intimacy through structured therapeutic exercises. Our approach addresses relationship challenges while respecting each partner's individual needs and perspectives.
Family Therapy
Family therapy sessions address systemic issues affecting family dynamics and relationships. We help families develop healthier communication patterns and resolve intergenerational conflicts through collaborative therapeutic processes. Our approach promotes collective healing while respecting individual family members' unique experiences and perspectives.
Mindfulness Practices
Mindfulness-based practices help clients develop present-moment awareness and stress reduction techniques. We teach customized meditation approaches that accommodate individual needs and lifestyles. These practices enhance emotional regulation and support overall mental wellness through evidence-based mindfulness techniques.
Emotional Regulation
Emotional regulation services help clients develop skills for managing intense emotions and stress responses. We provide practical tools for distress tolerance and self-compassion through structured therapeutic interventions. Our approach combines cognitive-behavioral techniques with mindfulness practices to promote emotional stability and resilience.
People
Laura Langley
Founder & Director
Laura Langley, LMFT, founded Be Well Counseling in 2019 after a decade of clinical experience in mental health. She specializes in working with high-achievers facing emotional challenges, using integrative therapeutic approaches. Her background includes crisis counseling, trauma recovery, and intensive outpatient program leadership.
Questions
What types of therapy do you offer?
We provide individual therapy, couples counseling, and family therapy sessions tailored to each client's specific needs and goals.
Who are your typical clients?
Our practice specializes in working with high-achieving professionals, students, athletes, and caregivers facing emotional challenges.
What therapeutic approaches do you use?
We combine psychodynamic, existential, and mindfulness-based techniques to create personalized treatment plans for each client.
How can I schedule an appointment?
Please use our contact form or email us directly to request an initial consultation and discuss your therapeutic needs.
Do you accept insurance?
We operate as a private pay practice and can provide documentation for potential insurance reimbursement.
