Business Details
Online Therapy for Anxiety, Burnout, and Trauma in Seattle & California
Treina Aronson is a licensed therapist with nearly two decades of experience helping clients overcome anxiety, burnout, and trauma through evidence-based methods like EMDR. Our practice focuses on supporting highly responsible adults who struggle with emotional overwhelm, offering personalized strategies to restore balance and self-compassion. We integrate somatic therapies, mindfulness techniques, and existentialist perspectives to address root causes of distress while honoring clients' values and strengths.With specialized training in EMDR and yoga, we provide virtual therapy sessions tailored to individual needs, empowering clients to process past trauma, establish healthy boundaries, and cultivate authentic self-expression. Our collaborative approach emphasizes client autonomy, combining clinical expertise with practical tools for sustainable emotional well-being.
Services
EMDR Therapy
EMDR Intensives
Adjunct EMDR
Online Therapy
Anxiety Treatment
Burnout Recovery
Trauma Counseling
Existential Therapy
Somatic Therapy
Mindfulness Training
Highlights and features
- 20 years of experience in mental health therapy
- Specialized in EMDR for trauma processing
- Offers virtual therapy sessions in Washington and California
- Collaborative approach focusing on client strengths
- Integrates mindfulness and yoga techniques for holistic healing
Associations and certifications
- EMDR Institute
Services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) helps clients process traumatic memories through bilateral stimulation. This evidence-based method transforms emotional impact of past events, reducing their current distress. Sessions focus on reprocessing disturbing experiences while maintaining present awareness, allowing clients to develop empowering perspectives and emotional regulation.
EMDR Intensives
Extended therapy sessions concentrated over shorter periods enable deeper trauma processing. This approach allows focused work on specific issues with 2.5-hour sessions containing preparation, reprocessing, and containment techniques. Ideal for clients seeking rapid progress before major life events or those needing concentrated support for targeted issues.
Adjunct EMDR
Specialized trauma support for clients already in therapy. Works alongside primary therapists to address specific trauma issues while maintaining existing therapeutic relationships. Involves coordinated care planning and focused EMDR sessions to resolve barriers affecting ongoing therapy progress.
Anxiety & Burnout
Specialized treatment for emotional exhaustion and chronic anxiety. Combines cognitive restructuring with somatic techniques to address physical manifestations of stress. Focuses on boundary setting, self-care strategies, and nervous system regulation to restore emotional balance and prevent burnout recurrence.
Online Therapy
Secure telehealth sessions providing accessible mental health care across Washington and California. Offers flexible scheduling with evidence-based interventions tailored to individual needs. Maintains therapeutic continuity through virtual platform while ensuring confidentiality and professional standards.
People
Treina Aronson
Licensed Therapist
Treina Aronson is a licensed therapist with 20 years of experience in mental health, specializing in EMDR therapy for trauma recovery. She integrates mindfulness techniques and existentialist approaches to help clients overcome anxiety and burnout through virtual sessions.
Questions
What is EMDR therapy and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation to help process traumatic memories. It transforms emotional impact of past events through guided eye movements or other stimulation methods while maintaining present awareness.
How long does anxiety treatment typically take?
Treatment duration varies based on individual needs. Some clients experience relief in weeks, while others require months of consistent work. EMDR intensives can accelerate progress with concentrated sessions focused on specific issues.
Can I continue working with my current therapist?
Yes, adjunct EMDR services work alongside primary therapists. We coordinate care with your existing provider to address specific trauma issues while maintaining your therapeutic relationship and treatment continuity.
What virtual therapy options are available?
Secure telehealth sessions are available across Washington and California. Services include EMDR therapy, burnout recovery, and trauma counseling through encrypted video conferencing with flexible scheduling options.
What are the EMDR intensive session costs?
EMDR intensives include a $405 pre-session, $675 per 2.5-hour intensive session, and $405 post-session. Most treatment plans involve three intensive sessions totaling approximately $2,835, with payment plans available.
