Business Details
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services
Your Trusted Partner for Mental Health Counseling Solutions
At Growth Pointe Wellness, we specialize in providing compassionate mental health counseling and therapeutic support to adults navigating life's challenges. With over 30 years of experience across diverse clinical settings, our practice integrates trauma-informed care, cognitive-behavioral techniques, and holistic approaches to address anxiety, depression, trauma, relationship issues, and life transitions. Our founder, Dana Graves, holds a Master's Degree in Counseling Psychology and is a Licensed Mental Health Counselor in Washington state. We prioritize creating a safe, nonjudgmental space where clients feel heard and understood, fostering personal growth through evidence-based practices like internal family systems therapy, mindfulness, and narrative therapy.Our services cater to individuals seeking support for career development, parenting challenges, adoption-related concerns, and identity exploration. Telehealth appointments ensure accessibility while maintaining the highest standards of care. We work collaboratively with clients to develop personalized treatment plans that honor their unique backgrounds and promote mental, emotional, and spiritual well-being. Our commitment to diversity and inclusion ensures every client receives respectful, individualized attention tailored to their specific needs.
Services
Anxiety Counseling
Depression Treatment
Trauma Recovery
Life Transitions Support
Relationship Therapy
Parenting Guidance
Career Development
Adoption Support
Identity Exploration
Military Family Counseling
Highlights and features
- 30 years of clinical experience across 5 states
- Trauma-informed care with evidence-based therapeutic approaches
- Specialized services for military families and first responders
- Inclusive practice honoring diverse backgrounds and identities
- Collaborative treatment planning tailored to individual needs
What people say
Helped me find my Self again
Compassionate and understanding
Practical anxiety management tips
Improved family communication
Professional and personable
Services
Anxiety Counseling
Specialized treatment for anxiety disorders using evidence-based techniques including cognitive-behavioral therapy and mindfulness practices. Our approach helps clients develop practical coping strategies for managing stress, panic attacks, and daily anxiety triggers while addressing underlying causes. Sessions focus on building resilience and restoring emotional balance through personalized treatment plans.
Trauma Recovery
Trauma-informed care addressing PTSD, abuse recovery, and complex trauma through internal family systems therapy and somatic approaches. We help clients process traumatic experiences safely while developing grounding techniques and emotional regulation skills. Treatment emphasizes restoring personal empowerment and rebuilding healthy relationships.
Life Transitions
Guidance through major life changes including career shifts, divorce, grief, and identity exploration. Our counseling helps clients navigate uncertainty with clarity and purpose using strengths-based approaches. We focus on developing adaptive coping strategies and uncovering new opportunities for personal growth during transitional periods.
Relationship Therapy
Specialized support for improving communication and resolving conflicts in personal relationships. Services include couples counseling, parent-child dynamics, and family systems work. We employ evidence-based models to enhance understanding, establish healthy boundaries, and foster compassionate connections between family members.
Military Counseling
Tailored mental health services for service members, veterans, and military families addressing deployment stress, reintegration challenges, and service-related trauma. Our approach combines clinical expertise with cultural competence to provide sensitive, effective support for unique military experiences and family dynamics.
People
Dana Graves
MA, LMHC
Licensed Mental Health Counselor with 30+ years of experience across diverse clinical settings. Specializes in trauma recovery, anxiety disorders, and life transitions using evidence-based therapeutic approaches. Committed to inclusive care that honors client diversity and promotes holistic well-being through personalized treatment plans.
Questions
What mental health services do you offer?
We provide individual counseling for anxiety, depression, trauma, life transitions, relationship issues, parenting challenges, career development, adoption support, and identity exploration using evidence-based therapeutic approaches.
Do you accept insurance?
Yes, many insurance plans cover our services. Check with your provider about pre-authorization requirements, deductibles, and co-pays. We also offer sliding scale rates for self-pay clients.
Are telehealth appointments available?
Yes, we currently offer telehealth counseling sessions to ensure accessible mental health care for clients throughout Washington state.
What if I need crisis support?
For emergencies, call 911 immediately. For non-urgent crisis support, contact local helplines like Snohomish County Care Crisis (866-4-CRISIS) or the National Suicide Prevention Lifeline (800-273-TALK).
What therapeutic approaches do you use?
We integrate cognitive-behavioral therapy, internal family systems, mindfulness practices, narrative therapy, and trauma-informed care tailored to each client's unique needs and personal growth goals.
