Business Details
10 Years
experience
Emergency
services
Your Trusted Mental Health Therapists in Duluth, MN
At Patty Olson, LICSW Inner Wisdom Psychotherapy, we believe in the transformative power of self-discovery and compassionate care. Our practice was founded in 2016 with the mission of helping individuals navigate life's challenges through evidence-based therapeutic approaches. Our therapists bring decades of combined experience in mental health, including specialized training in trauma treatment and cognitive-behavioral therapies. We prioritize creating a safe, nonjudgmental space where clients can explore their experiences and values. Our team contributes to the community through diverse professional roles while maintaining a shared commitment to individual psychotherapy.We emphasize self-care, authenticity, and practical solutions tailored to each client's unique needs. Our approach integrates mindfulness, emotional awareness, and evidence-based interventions to foster lasting personal growth. We serve adults seeking to improve their mental well-being through personalized therapeutic journeys. Our practice honors the courage it takes to seek change and strives to be a trusted partner in that process. We remain dedicated to evolving our practice while staying grounded in the core principle that everyone possesses inner wisdom to guide their path.
Services
Individual Psychotherapy
Trauma Treatment
Cognitive Behavioral Therapy
EMDR Therapy
Mindfulness Training
Details
- Year established: 2016
Highlights and features
- We create a safe, nonjudgmental environment for personal exploration
- Our therapists have decades of combined mental health experience
- We integrate evidence-based practices like CBT and EMDR
- We offer sliding fee rates for accessible care
- Our approach emphasizes radical authenticity and practical solutions
Services
Individual Psychotherapy
Our individual psychotherapy sessions provide personalized mental health treatment for adults. Using evidence-based approaches, we help clients address anxiety, depression, trauma, and relationship challenges. Our therapists work collaboratively to develop tailored treatment plans that respect each client's values and goals, fostering lasting emotional growth and improved coping strategies.
Trauma Treatment
Specialized trauma treatment addresses the lasting effects of traumatic experiences. Our therapists use evidence-based modalities to help clients process trauma safely. We focus on restoring emotional regulation and building resilience. This service helps individuals overcome symptoms like flashbacks, hypervigilance, and emotional numbness through compassionate, structured therapeutic interventions.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy helps clients identify and change negative thought patterns and behaviors. Our CBT specialists work with clients to develop practical coping strategies for anxiety, depression, and stress management. This structured, goal-oriented approach empowers clients to challenge distorted thinking and develop healthier behavioral patterns for improved mental well-being.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy treats trauma and PTSD symptoms. Our trained therapists use bilateral stimulation techniques to help clients process distressing memories safely. This evidence-based approach helps reduce the emotional intensity of traumatic memories and promotes adaptive resolution of negative experiences.
Mindfulness Training
Mindfulness training teaches present-moment awareness to improve emotional regulation. Our therapists guide clients in developing mindfulness practices that reduce stress and enhance self-awareness. This service helps clients cultivate acceptance of their experiences while developing practical skills for managing anxiety, depression, and chronic stress through evidence-based mindfulness techniques.
People
Patty Olson
Founder
Patty Olson founded Patty Olson, LICSW Inner Wisdom Psychotherapy after 30+ years in mental health. She specializes in trauma treatment and previously focused on DBT therapy for emotional regulation disorders.
Carin Mizera
Therapist
Dr. Carin Mizera combines academic expertise with clinical experience in trauma treatment. She teaches graduate social work while providing therapy using CBT, EMDR, and mindfulness approaches for trauma-related conditions.
Questions
What mental health services do you offer?
We provide individual psychotherapy for adults specializing in trauma treatment, CBT, EMDR, and mindfulness-based therapies to address anxiety, depression, and PTSD.
Do you accept insurance?
We are in-network providers for Aetna, Blue Cross/Blue Shield, Medica, Medicare, Medicaid, and several other insurance plans. We also offer sliding fee rates for private pay clients.
What if I need emergency help?
For mental health emergencies, call the Arrowhead Region Crisis Line at (218) 723-0099 or BirchTree Center Crisis Support Line at (218) 623-1800 for immediate assistance.
How do I schedule an appointment?
Contact us directly through our website or call our therapists' office numbers to schedule an initial consultation and discuss your therapeutic needs.
What makes your practice unique?
Our therapists combine decades of clinical experience with evidence-based approaches while maintaining a compassionate, client-centered focus on personal growth and self-discovery.
Do you offer sliding scale fees?
Yes, we provide sliding fee rates based on income to make mental health services accessible to clients with financial constraints.
