Business Details
6 Years
experience
Experienced Psychotherapy Services in New York
As a licensed clinical social worker with over two decades of experience, I specialize in helping individuals overcome emotional challenges through evidence-based therapeutic approaches. My practice focuses on Acceptance and Commitment Therapy (ACT), cognitive-behavioral techniques, and mindfulness strategies to address anxiety, depression, OCD, and life transitions. I hold advanced training in treating trauma, reproductive mental health, and developmental disabilities, with a particular emphasis on empowering women facing fertility challenges.My clinical expertise includes working with clients to manage self-judgment, grief, and relationship conflicts while fostering self-compassion and resilience. I maintain active professional affiliations with leading behavioral health organizations and regularly participate in continuing education to stay at the forefront of therapeutic advancements. My practice offers both in-person and telehealth sessions to accommodate diverse client needs across New York City and surrounding areas.
Services
Psychotherapy
ACT Therapy
Anxiety Treatment
Depression Counseling
Life Transition Support
Reproductive Mental Health
Trauma Therapy
OCD Treatment
Mindfulness Training
Details
- Year established: 2020
Highlights and features
- 20+ years of clinical experience with evidence-based therapies
- Specialized training in Acceptance and Commitment Therapy (ACT)
- Personal and professional expertise in reproductive mental health
- Comprehensive approach integrating multiple therapeutic modalities
- Active participation in continuing education and professional organizations
Associations and certifications
- LCSW, New York, License # 082872-1
- Association for Contextual Behavioral Science
- Association for Behavioral and Cognitive Therapies
- Anxiety and Depression Association of America
Services
Psychotherapy
Individualized psychotherapy sessions addressing anxiety, depression, and life transitions through evidence-based approaches. Combines cognitive-behavioral techniques with mindfulness strategies to improve emotional regulation. Targets specific concerns like relationship conflicts, self-judgment, and trauma recovery while building long-term coping skills.
ACT Therapy
Specialized Acceptance and Commitment Therapy focusing on values-based living and emotional flexibility. Helps clients manage OCD symptoms, perfectionism, and unwanted intrusive thoughts through mindfulness exercises. Develops psychological resilience for individuals facing fertility challenges or developmental disabilities.
Reproductive Mental Health
Support for women navigating fertility treatments, adoption, and reproductive decision-making. Addresses anxiety, grief, and relationship stress associated with family planning. Integrates personal experience with professional expertise to guide clients through emotional challenges during reproductive journeys.
People
Barbra Waldfogel
Licensed Clinical Social Worker
LCSW with 20+ years of experience in evidence-based therapies including ACT and CBT. Specializes in anxiety, depression, and reproductive mental health. Holds advanced training in trauma treatment and developmental disabilities. Maintains active professional affiliations and continuing education in behavioral health.
Questions
What therapeutic approaches do you specialize in?
I specialize in Acceptance and Commitment Therapy (ACT), cognitive-behavioral therapy (CBT), and mindfulness-based approaches. These evidence-based methods effectively address anxiety, depression, OCD, and life transitions.
Do you offer telehealth appointments?
Yes, I provide telehealth sessions for clients in New York State. This option offers flexibility for those unable to attend in-person sessions at my NYC or Mamaroneck locations.
What experience do you have with fertility counseling?
I have specialized training and personal experience with fertility treatments, adoption, and reproductive decision-making. This expertise helps me support clients navigating the emotional challenges of family planning.
How do you handle emergency situations?
For mental health emergencies, I recommend contacting local crisis services or visiting the nearest emergency room. While I don't provide 24/7 emergency care, I prioritize urgent appointments when needed.
