Business Details
Trauma-Informed Counseling & Wellness Services in Gig Harbor
At Narrows Counseling, we believe in the transformative power of holistic care that integrates mind, body, and spiritual well-being. Founded on principles of compassion and integrity, our mission is to guide individuals toward lasting change through evidence-based therapeutic practices and faith-centered support. With specialized expertise in trauma healing, anxiety reduction, and relationship dynamics, we prioritize building strong client relationships to foster personal growth and emotional resilience.Our team combines clinical excellence with spiritual insights, offering personalized counseling, group workshops, and wellness coaching tailored to each client's unique journey. We are committed to creating a safe, nonjudgmental space where clients can explore their challenges and achieve meaningful, sustainable healing.
Services
Individual Counseling
Group Workshops
Wellness Coaching
Trauma Healing
Faith-Based Therapy
Brainspotting Treatment
Anger Management
Life Transition Support
Highlights and features
- We integrate evidence-based therapy with spiritual insights for holistic healing
- Our team specializes in trauma recovery and complex PTSD treatment
- Faith-centered approach respecting individual spiritual journeys
- Personalized care combining counseling, coaching, and group support
- Proven success in helping clients overcome anxiety and relationship challenges
Associations and certifications
- Brainspotting Certified
- Certified Anger Management Specialist-II (CAMS-II)
What people say
Transformative experience
Compassionate support
Effective trauma healing
Faith-centered approach
Lasting personal growth
Services
Individual Counseling
Personalized one-on-one counseling combining evidence-based practices with spiritual insights. Our clinicians address anxiety, trauma, relationship issues, and life transitions through tailored therapeutic approaches. Sessions focus on building emotional resilience, improving communication skills, and fostering personal growth in a supportive environment.
Brainspotting Treatment
Specialized trauma healing using Brainspotting, a neurological approach targeting chronic stress and traumatic memories. This brain-based treatment helps release negative beliefs and physiological discomfort from experiences like abuse, accidents, or loss. Sessions promote lasting emotional regulation and nervous system healing through focused bilateral stimulation.
Wellness Coaching
Integrative wellness programs addressing physical, emotional, and spiritual health goals. Coaches help clients develop balanced lifestyle strategies incorporating fitness, nutrition, mindfulness, and relationship building. Our approach emphasizes holistic well-being through personalized action plans and accountability support.
Group Workshops
Facilitated group sessions creating communal healing environments for shared experiences. Participants engage in guided discussions and therapeutic activities addressing specific challenges like trauma recovery or relationship building. Groups combine psychological principles with spiritual perspectives to foster collective growth and mutual support.
Faith-Centered Therapy
Spiritually integrated mental health services respecting individual faith journeys. Therapists incorporate Christian teachings and prayer practices when requested, while maintaining professional boundaries. This approach addresses spiritual conflicts and supports clients seeking alignment between their therapeutic work and religious beliefs.
People
Latisha Sternod
Founder & Clinical Director
Latisha founded Narrows Counseling based on Christian principles of compassion and human dignity. As a trauma survivor herself, she specializes in integrating psychological science with spiritual healing through Brainspotting and faith-based therapy approaches.
Questions
What types of counseling services do you offer?
We provide individual therapy, group workshops, and wellness coaching addressing trauma, anxiety, relationship issues, and life transitions using evidence-based methods like Brainspotting.
Do you accept insurance?
We operate as an out-of-network provider and can provide superbills for clients with qualifying diagnoses to submit to their insurance carriers.
Are virtual sessions available?
Yes, we offer both in-person and virtual counseling sessions to accommodate client preferences and accessibility needs.
What therapeutic approaches do your counselors use?
Our clinicians utilize diverse methods including Brainspotting, ACT, CBT, Gottman Method, and mindfulness-based therapies tailored to individual client needs.
How can I schedule an appointment?
Request a free 15-minute discovery call through our website or contact us directly via phone to discuss your counseling needs.
Do you offer faith-based counseling options?
Yes, we provide faith-centered therapy integrating Christian spiritual principles while respecting each client's personal spiritual journey.
