Business Details
Your Trusted Mental Health Partner in Ridgewood, NJ
At Mindfully Mine, we specialize in providing therapy and support for high-achieving professionals, leaders, and entrepreneurs navigating burnout, anxiety, depression, or life transitions. Founded by Dr. Andrea Gleim, a Licensed Professional Counselor with over a decade of experience, our practice blends evidence-based techniques like Cognitive Behavioral Therapy (CBT) with holistic, culturally attuned approaches. We serve clients across Tampa Bay, Florida, and New Jersey through secure telehealth sessions, offering a judgment-free space to prioritize well-being.Our integrative model addresses the unique pressures of leadership, motherhood, and identity shifts, empowering clients to move beyond coping toward sustainable, intentional living. With a focus on practical strategies aligned with personal values, we help individuals reclaim emotional space, build resilience, and create meaningful change.
Services
Individual Therapy
Telehealth Therapy
Cognitive Behavioral Therapy
Mindfulness Practices
Solution-Focused Therapy
Details
- Year established: 2025
Highlights and features
- We combine evidence-based CBT with holistic, culturally attuned approaches for personalized care.
- Our founder has 10+ years of experience in mental health and counseling psychology.
- Telehealth therapy available across Florida and New Jersey for flexible access.
- Specialized support for high-achieving women balancing leadership and personal roles.
- Focus on practical strategies that align with your values and real-life demands.
Services
Individual Therapy
Personalized therapy sessions combining Cognitive Behavioral Therapy with mindfulness and solution-focused techniques. Designed for high-achievers navigating anxiety, burnout, or life transitions, this service helps clients develop practical strategies aligned with their values. Sessions focus on building emotional resilience and creating sustainable lifestyle changes through evidence-based practices.
Telehealth Therapy
Secure virtual therapy sessions available across Florida and New Jersey. Utilizing HIPAA-compliant platforms, this service offers flexible access to evidence-based treatments including CBT and behavioral activation. Clients receive the same quality care as in-person sessions with the convenience of remote participation from any private, internet-connected space.
Cognitive Behavioral Therapy
Structured therapeutic approach addressing anxiety, depression, and negative thought patterns. Sessions focus on identifying and modifying unhelpful cognitive behaviors through practical exercises and digital resources. This evidence-based method helps clients develop concrete tools for managing stress, perfectionism, and relationship challenges in professional and personal contexts.
People
Dr. Andrea Gleim
CEO & Founder
Licensed Professional Counselor with 10+ years of experience in mental health. Specializes in supporting high-achieving women through burnout, identity transitions, and leadership challenges. Combines doctorate-level expertise with personal insights as a mother and cultural bridge-builder to create holistic therapy solutions.
Questions
What therapy services do you offer?
We provide individual therapy using Cognitive Behavioral Therapy, mindfulness practices, and solution-focused techniques for anxiety, burnout, and life transitions.
Do you offer telehealth sessions?
Yes, we offer secure telehealth therapy across Florida and New Jersey with the same evidence-based approach as in-person sessions.
Who are your typical clients?
We specialize in supporting high-achieving professionals, leaders, entrepreneurs, and parents—particularly women navigating leadership demands and personal transitions.
