Business Details
Your Trusted Mental Health Therapists in Colorado Springs
At Mindful Springs Counseling, we specialize in transformative mental health care that transcends traditional talk therapy. Our practice was founded on the belief that true healing requires addressing the mind, body, and spirit through innovative, evidence-based modalities. With expertise in Brainspotting, EMDR, ketamine-assisted therapy, and specialized programs for perinatal mental health and eating disorder recovery, we serve individuals, families, and couples across multiple locations. Our team of licensed professionals brings decades of combined experience in trauma resolution, mood disorders, and relationship dynamics, prioritizing personalized care over generic solutions.As a woman-owned, minority-owned practice, we emphasize cultural competence and accessibility, accepting major insurance plans while maintaining independent ownership to ensure client-centered decision-making. Our commitment to ongoing professional development guarantees that clients receive cutting-edge treatments grounded in the latest neuroscience and therapeutic research.
Services
Individual Counseling
Family Therapy
Couples Therapy
Group Therapy
Empowerment Coaching
Medication Management
Perinatal Support
Eating Disorder Recovery
Brainspotting
EMDR Therapy
Highlights and features
- Non-traditional therapy methods targeting brain-body connections
- Specialized expertise in perinatal mental health and eating disorders
- Locally owned practice with nationally certified therapists
- Insurance-friendly practice with multiple convenient locations
- Ongoing professional training in emerging therapeutic modalities
What people say
Feel understood
Reconnect to me
Calmer now
Hearing each other
Eat without guilt
Services
Individual Counseling
Specialized therapy addressing anxiety, depression, trauma, and life transitions. Our therapists use evidence-based approaches like CBT, Brainspotting, and EMDR to help clients achieve lasting change. Sessions focus on developing coping skills, processing past experiences, and improving daily functioning through mind-body integration.
Perinatal Mental Health
Comprehensive care for pregnancy and postpartum mental health challenges. Services include individual therapy, couples counseling, and support groups addressing perinatal mood disorders, birth trauma, and parenting transitions. Our specialists help clients rebuild emotional stability during critical life stages with trauma-informed care.
Eating Disorder Recovery
Specialized outpatient program for anorexia, bulimia, and binge eating disorders. Combines individual therapy, family sessions, and group treatment to address disordered eating patterns. Focuses on developing healthy relationships with food and body image through nutritional counseling and trauma processing techniques.
Couples Therapy
Targeted interventions for relationship distress and communication breakdowns. Using Gottman method principles and couples Brainspotting, we help partners improve emotional connection, resolve conflicts, and rebuild trust. Sessions address intimacy issues, co-parenting challenges, and recovery from infidelity or betrayal.
Medication Management
Comprehensive psychiatric evaluation and medication oversight for mental health conditions. Our providers collaborate with therapists to create integrated treatment plans for anxiety, depression, OCD, and mood disorders. Services include medication adjustment, symptom monitoring, and education about psychopharmacology options in conjunction with therapy.
People
Aimee Solis
Founder & Therapist
Licensed therapist with expertise in Brainspotting, EMDR, and women's mental health. Specializes in helping entrepreneurs and therapists develop private practices while providing clinical care for anxiety, trauma, and relationship issues.
Sara Mathew
Intern Therapist
Mental health intern specializing in perinatal wellness and trauma recovery. Provides compassionate care for clients navigating postpartum depression and anxiety under clinical supervision.
Leah S
Clinical Intern
Supporting clients with stress management and life transitions. Focuses on helping individuals develop coping strategies for anxiety and adjustment disorders during challenging life periods.
Questions
What therapy modalities do you specialize in?
We specialize in Brainspotting, EMDR, ketamine-assisted therapy, and evidence-based approaches for perinatal mental health and eating disorders.
Do you accept insurance?
Yes, we accept United, Aetna, Cigna, and Anthem BCBS. Contact our office for verification and private pay options.
What's the difference between therapy and coaching?
Therapy addresses mental health symptoms and relationship issues, while coaching focuses on goal achievement for generally functioning individuals.
Are virtual sessions available?
Yes, we offer secure online therapy in Colorado, Washington, North Carolina, and 7 other states with licensed providers.
What specialized programs do you offer?
We provide perinatal mental health programs, eating disorder recovery, and targeted group therapies for mood disorders and trauma.
