Business Details
We have been providing mental health counseling for over 15 years, building a deep reservoir of expertise in supportive care. Our practice is rooted in a person-centered, strengths-based therapeutic approach that honors each clients individuality. We employ evidence-based psychotherapy techniques to deliver measurable improvements in mental wellbeing. Our licensed clinician holds a current independent clinical social work license, ensuring the highest professional standards. We prioritize dignity and selfworth, recognizing the essential role of human relationships in fostering growth.
Our goal is to empower clients with practical tools that facilitate lasting change and resilience. We continuously integrate the latest research and therapeutic innovations to enhance outcomes. Our commitment to client satisfaction is reflected in our transparent communication and flexible service options. We maintain a secure, confidential environment where clients feel safe to explore their challenges. Our practice in Woodinville serves a diverse community, adapting our methods to meet varied cultural and personal needs.
Our goal is to empower clients with practical tools that facilitate lasting change and resilience. We continuously integrate the latest research and therapeutic innovations to enhance outcomes. Our commitment to client satisfaction is reflected in our transparent communication and flexible service options. We maintain a secure, confidential environment where clients feel safe to explore their challenges. Our practice in Woodinville serves a diverse community, adapting our methods to meet varied cultural and personal needs.
Highlights and features
- We have over 15 years of postgraduate mental health experience.
- We provide evidencebased psychotherapy using personcentered, strengthsbased methods.
- We accept major insurers such as Medicare and Blue Cross.
- We offer telehealth appointments and online payment options.
- We maintain full privacy compliance with a secure client portal.
Services
Evidence-based psychotherapy
Evidence-based psychotherapy utilizes researchbacked techniques to address mental health concerns. Our licensed clinician tailors each session to the individuals needs, ensuring effective and lasting improvement for the client. Clients receive compassionate, structured care that promotes symptom reduction and enhanced wellbeing for lasting personal growth.
Person-Centered
Our personcentered therapeutic approach places each clients strengths, values, and dignity at the forefront of care. By focusing on the individuals inner resources, we guide them toward greater selfawareness, emotional balance, and lasting personal growth. This compassionate, strengthsbased model helps clients achieve meaningful change and improved mental wellbeing.
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy integrates mindfulness practices with cognitive restructuring to reduce depressive and anxious thoughts. The therapist guides clients in observing present-moment experiences without judgment, enhancing emotional regulation. Research shows this combined approach significantly lowers symptom severity and promotes lasting psychological resilience.
Telehealth appointments
Telehealth appointments enable clients to receive secure, convenient video sessions from any location with an internet connection. Our licensed clinician delivers the same evidencebased, personcentered care as inperson visits, ensuring consistent therapeutic support. This flexible format reduces barriers, expands access, and maintains confidentiality throughout each session.
Initial assessment
The initial assessment is a comprehensive, onehour evaluation that identifies presenting concerns and establishes treatment goals. During this session, we explore history, current stressors, and functional impacts to tailor a personalized therapeutic plan. Clients leave with clear insight, a roadmap for change, and confidence that our evidencebased approach will support their progress.
